PerfectFit — Home Workouts 4+

Choose your equipment, goals and experience level, and Perfect Fit will create a one-of-a-kind program designed for you!

Instead of having to choose between endless lists of pre-made workouts, take comfort in knowing that these workouts are made specifically for you!

You get to customize:
• Equipment: Bodyweight, dumbbells, kettlebells, resistance bands, mini bands, pull-up bars, stability balls and ankle weights
• Goals: Muscle gain, strength gain, increased endurance, better posture, greater mobility and injury prevention
• Experience level: Beginner, intermediate or advanced
• Body focus: Chest, back, core and legs
• Frequency: Work out once a week, once a day or anything in between


Pick Your Equipment
• Choose from dumbbells, kettlebells, resistance bands and more
• Perfectly suited for home gyms and home workouts - make full use of everything you have available, without having to scramble for substitutes
• Don’t own any workout equipment? No problem! Tons of bodyweight exercises included, so you can get a challenging full-body workout at every fitness level

Achieve Your Goals
• Choose a program specially designed to fast track your progress towards your fitness goal — whether it’s gaining muscle, getting stronger, or increasing endurance
• Exercise selection, rep ranges, rests and even tempo are all finely tuned for each goal
• Choose which body parts you’d like to target for muscle gain, and learn the ideal rep ranges and form to achieve this as quickly as possible
• Find out which exercises are key for permanently fixing bad posture, and decreasing the back pain and knee pain associated with it

Perfect for All Experience Levels
• Programs and individual exercises are available in all experience levels, including beginner, intermediate and advanced
• For those just starting out, learn the basics without ever feeling confused or overwhelmed
• If you’ve been working out for years, get a plan which can challenge you at just the right level and exercise variation, even without any equipment!

Easy to Use
• Detailed descriptions are included with every workout plan and exercise, including helpful tips and common mistakes to avoid
• Beautifully animated example videos for every exercise, which clearly display proper form
• Never feel confused about how to do an exercise correctly!

Track Your Progress
• Easily log your sets, reps and weight used for every exercise, so you can carry on where you left off with the next workout
• Track your personal records and progress made to stay motivated as you get closer to reaching your fitness goals

Endlessly Customizable
• Want to try a different piece of equipment? Something a little easier or harder? Target a different muscle? Remove high impact exercises like jumping?
• Easily swap out any exercise for a different one to add variation to your program, so you love every minute of your workouts
• Exercises are categorized according to movement pattern, so you can try lots of alternatives without drastically changing your workout program

In-Depth Education
• Get in-depth information about what muscles are being targeted during each exercise, and where they are on the body
• Learn about your key stability muscles, how to target them, and the role they play in staying healthy and avoiding injury

Get your Perfect Fitness plan today!