SleepTank™ 17+
Institutes for Behavior Resources, Inc.
Diseñada para iPad
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- Gratis
Capturas de pantalla
Descripción
SleepTank™ is a scientific approach to sleep trackers and sleep hygiene. The mobile App provides ongoing information about your sleep health and actionable information for better sleep decisions.
SleepTank™ allows you to monitor how sleep fuels your alertness.
Track your sleep over time -- not just how you slept last night—using the SleepTank™
Reflects the cumulative quantity and quality of ALL prior sleep
Forecast the impact of prior sleep history on future alertness
Calibrated to your individual sleep goal
Proactively plan sleep to improve alertness
Visualize when alertness will become seriously impaired
Plan when to go to bed to restore alertness
Plan the length and timing of naps
Visualize how a nap will extend alertness
Visualizes the SleepTank™ History to see Trends in Sleep Health
Ideal app for workers planning sleep to be alert on the job, such as shift workers, airline pilots, and emergency workers.
Participate in Research Studies - if you consent to participate in a research study using SleepTank™ a study manager will assign you to a specific study group; you will receive a Group Code when you create your account.
Works with wearable sleep trackers that estimate Sleep Duration and Quality.
SleepTank™ Provides Actionable Information on Sleep
• Have I had enough sleep over the long run?
• Am I rested enough for duty?
• How long will it be before I am dangerously in need of sleep?
• Do I need to take a nap?
• How soon do I need to nap and how long does the nap need to be?
SleepTank™ Provides Ongoing Sleep Health Indicators
• Considers the amount & quality of prior sleep
• Considers how long a person has been awake
• Considers personal sleep “goal” or need
• Shows current status: time left in SleepTank™
• Shows history of daily SleepTank™ status
• Recommends nap length to restore sleep health
Novedades
Versión 1.0.6
Bugfixes
Privacidad de la app
Institutes for Behavior Resources, Inc., que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Salud y fitness
- Información de contacto
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Información de contacto
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Institutes for Behavior Resources, Inc.
- Tamaño
- 30.7 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 13.0 o posterior.
- iPad
- Requiere iPadOS 13.0 o posterior.
- iPod touch
- Requiere iOS 13.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 17+
- Copyright
- © 2024 IBR Inc.
- Precio
- Gratis