5 Min Super Plank Workout 4+

Name: 5 Min Super Plank Workout
Author: Mobway Solutions SRL

Mobway Solutions SRL

Designed for iPad

- Free
- Offers In-App Purchases

Description

Lose weight, keep fit, get healthier, strengthen your body - the 5 Min Super Plank Workout Challenge is perfect for these and a lot more. Keep reading!

A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

What it works: Abs, chest, glutes, lower back & core

Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.

4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

8 Jan 2022

Version 2.0

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

The developer, Mobway Solutions SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

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Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

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Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Mobway Solutions SRL has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.

DUNS Number: 525401638
Address: STR. FRIGULUI NR.18 BL.1 ET.4 AP.427 SECTORUL 4 010011 Bucuresti Romania
Phone Number: +40 746125544
Email: cristinagheorghisan@gmail.com

Size

48.2 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 9.0 or later.

iPad: Requires iPadOS 9.0 or later.

iPod touch: Requires iOS 9.0 or later.

Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision: Requires visionOS 1.0 or later.

Languages

English, Croatian, Czech, Danish, Dutch, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Turkish, Ukrainian