Pocket Breath Coach 4+
Breathing Exercises for Stress
Luke Horton
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Pocket Breath Coach is your personal tool for reducing anxiety, backed by real science. We make it easy to practice deep breathing exercises for anxiety.
Our app guides your breathing with calming sounds and animations to guide your inhales and exhales, making it easy to breathe slowly and deeply.
You can select from many breathing patterns, such as "Box Breathing" and "4-7-8 Breathing", each one proven to relieve anxiety, but you can also customize the exercises to your liking. For example, if you find that a certain pattern is too slow or too fast, you can adjust it to suit your needs. You can also customize the sounds and animations to ones that help you feel the most relaxed.
By leveraging the power of deep breathing exercises, Pocket Breath Coach allows you to reclaim control from anxiety and stress. It will help calm you in those moments when panic sets in, and also as a daily tool to gradually lower your overall stress levels.
POCKET BREATH COACH FEATURES
CUSTOMIZABLE BREATHING EXERCISES
- Experience a wide array of guided breathing exercises like Box Breathing, 4-7-8, 4-6 breathing and many more
- Customize the rhythm of your breathing exercises to your comfort
- Control the inhale, exhale, and holds to .1s precision
- Save your favorites and recently played
USE SOUNDS AND ANIMATIONS TO GUIDE YOUR BREATHING
- Easily following the breathing exercises with calming sounds and animations
- Close your eyes and allow the calming sounds to guide your breathing
- Sound continues playing in the background, so you can lock your phone or use other apps while following the slow, rhythmic breathing exercises
- Choose from a variety of relaxing nature sounds, instruments, and bells
- Use the animations to easily stay on the right pace
SLEEP TIMER
- Fall asleep while maintaining the breathing patterns
- Start the sleep timer, and at the end the sound will gradually fade out
SCHEDULE DAILY REMINDERS
- Set up push notifications to remind you to do your favorite breathing exercises
- Schedule notifications at your preferred day and time
By adopting a regular practice of breathing exercises for anxiety, you can cultivate a stronger sense of inner calm, better manage your stress levels, and enhance your overall wellbeing. The moment to reclaim your peace is now. Download Pocket Breath Coach today and embark on your journey towards a life with less anxiety and more calmness.
End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.1.0
Customizable Background Scenery
New Sounds
Bug fixes and performance improvements
App Privacy
The developer, Luke Horton, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
Luke Horton has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
- 1501 HALL JOHNSON RD #15 Colleyville Texas 76034 United States
- Phone Number
- +1 8176770232
- luke@headfulness.com
- Size
- 77.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2023 Luke Horton
- Price
- Free
- In-App Purchases
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- Premium Access 7,99 €
- Premium Access 0,99 €