STRNG 4+
Top rated fitness training app
STRONG&SXY LTD
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
What’s New
Version 3.1.15
Get ready…we’ve got two NEW features dropping in this release! Here’s what you can expect:
Structured Meal Plans: Curated on your height, weight, dietary preferences and fitness goals, these plans are designed to fit your unique needs.
Meal Generator: Customize your dietary preferences, and let us do the meal planning! You now can auto-generate meal suggestions (with the option to toggle this off).
Create your own recipes: Want to eat something else? Input different ingredients and recipes that suit your lifestyle.
STRNG Achievements! You work hard and deserve to be rewarded for it. Earn STRNG achievements and see how far you’ve come in your fitness journey!!
We're always improving and adding content so stay updated to the latest version. Please send your feedback or questions to hello@strngofficial.com. We read and reply to every single email that comes our way and we genuinely can't wait to hear from you.
Thanks for choosing STRNG.
Ratings and Reviews
Best thing that changed my life❤️
Its amazing! Like one thought of how much different training plans i can do in one day makes me motivated. Every morning i wake up and be like “ouyeah i can’t wait to see which exercises i’m going to complite next!!
All social groups also motivates everyday!! Once i was so unmotivated that i skipped 1 week, but then thanks to Strong and Sexy instagram commutity it came back!! They really made me better person!! ❤️
Developer Response ,
Thanks so much for your positive review of the Strong&Sxy fitness app, it's much appreciated!
We hope you continue to enjoy the features on there, and that you are still enjoying our community of amazing girls :-)
Thanks, Lisa and the Strong&Sxy team xx
Good
I was very impressed with the app at first, a lot of good features, easy to follow. Some of the meals are great, some not at all. It’s great that lots of new workouts are added frequently, but rather disappointing that meals are not added very often, easy to get bored of the menu. Personally I think this needs improvement as a lot of people are struggling with eating healthy rather than training. But on a good note as said before it’s very easy to follow the meal plans, track your water intake as well as train either at home or the gym.
Developer Response ,
Hey! Thanks so much for your positive review and feedback! We do usually add meals monthly, however during the lockdown months we were unable to get the team together to create more content. This has now eased and we are back to adding fresh meals to the inventory. We hope you enjoy them!
Thanks
Lisa and the Strong&Sxy team xx
Super hard to unsubscribe
It was a proper quest to find out how to unsubscribe. Be careful please
Developer Response ,
Hi Jana,
We're sorry you struggled to unsubscribe. you can either do this via your App/Play store or via logging into your account on our website. 😊
Take care!
Lisa and the Strong&Sxy Team x
App Privacy
The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Financial Info
- Contacts
- Identifiers
- Usage Data
- Sensitive Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
STRONG&SXY LTD has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 225024935
- Address
- 38b High Street Keynsham BRISTOL BS31 1DX United Kingdom
- Phone Number
- +971 568747994
- hello@strngofficial.com
- Size
- 80.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Strong&Sxy Ltd
- Price
- Free
- In-App Purchases
-
- Monthly 17,99 €
- 3 Months 36,99 €
- 12 months 99,99 €
- Romane Full Body Guide IOS 49,99 €
- STRNGER Than Ever Challenge 49,99 €
- GLUTE BUILDER GUIDE 49,99 €
- HOURGLASS GUIDE 49,99 €
- CORE BURN 49,99 €
- Movements for life vol. 1 49,99 €
- Andrea Home 49,99 €