Top Pressure Performance 4+

Top Pressure Performance is the premier training app for athletes of BJJ, MMA and all-around strength training. TPP is for anyone who wants to learn about strength training the right way. With over 1000 videos and articles we are confident you will find a program to suit your training level and ability. Learn from experienced strength coaches on form and technique. See what other athletes and fighters are using to train smart and efficient.

World Class Coaches: Our coaches have decades of experience and cannot wait to teach you the techniques to get you stronger and healthier. We have trained over 10,000 athletes in our careers. This includes Division I athletes, NFL, NBA, MLB, Olympians, and Combat & Tactical athletes.

Multiple Programs and Levels: With our many programs, we are confident you will find a program that has enough variety to keep you working towards your fitness goals. 

Variety: Kettlebells, Olympic lifts, Dumbbells, Core training, Mobility, Conditioning, Combatives

Our Philosophy: Be stronger and more efficient with our training philosophy with encompasses the Conjugate and Post Activation Potentiation Systems based on the Super Compensation Model utilizing segment training and olympic methodology. What does this mean? Be fast and explosive, move more weight with quality movements, more total work done at a higher percentage, improve work capacity and master technique

New content added regularly! 

Log in to your account and input your strength profile. Our proprietary algorithm calculates multiple programs with your individualized weights, exercise options and schedule. Choose your program - you have access to all programs. Choose your level. Customize your program based on equipment available - whether you're at home that day or in the gym you can continue to progress. Our programs adapt to your schedule and not the other way around. Each day pick up where you left off, the program will take you to the next session.

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