BTM Meditation 4+
Pawel Surmanski
Conçu pour iPhone
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- Gratuit
Captures d’écran d’iPhone
Description
The app is designed to make it easier to meditate regularly by focusing on the breath and noticing thoughts as they arise. In accordance with numerous scientific studies, mindful meditation, among other things, makes us more relaxed, improves our concentration, gives us stronger control over our emotions, and increases our ability to work under stress. Additionally, it greatly facilitates processing new information and making decisions, improves learning and memorizing capability, increases self-awareness and enhances our creativity.
Due to the multitude of benefits of this meditation method, I decided to practice it. I thought that lying down would provide the greatest comfort regardless of the duration of the meditation. Unfortunately, it turned out that the position was so comfortable that I fell asleep, or the meditation was short because I became discouraged or had long periods of contemplation (mind wandering). It was also difficult for me to develop a habit of daily meditation. As a programmer, I took on the challenge of creating an application that would be a tool to facilitate meditation. As a result, it would extend the duration of single sessions, help develop the habit of regular meditation, and wake you up if you fall asleep or become lost in thought. I began using my application 4 months ago, starting with several ten-minute daily sessions in the aforementioned lying down position. Now, my sessions last 60 minutes and I cannot wait for each next one.
If you encounter any errors or have any suggestions, please write a comment in the app reviews. I would be happy to read them as I am working on the next version of the application, which will be available in the premium option.
Nouveautés
Version 1.0.46
Bug fixes: We've addressed several issues reported by our users, improving overall stability and performance.
Confidentialité de l’app
Le développeur Pawel Surmanski a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Informations
- Fournisseur
- Pawel Surmanski
- Taille
- 62,5 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 14.2 ou version ultérieure.
- iPod touch
- Nécessite iOS 14.2 ou version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
- Âge
- 4+
- Copyright
- © Pawel Surmanski
- Prix
- Gratuit