Journal Intime: dépression 4+

Name: Journal Intime: dépression
Author: Svetlana Rabosh

Santé mentale: automutilation

Svetlana Rabosh

Conçu pour iPad

- Gratuit
- Inclut des achats intégrés

Description

Do not let emotions have a negative affect on your life. Learn to control them!

We are pleased to introduce Self Harm Tracker: Mental Calm - a simple tracker application that can track changes in mood, analyze thoughts and developing positive thinking skills.

Use the Self Harm Tracker: Mental Calm app to check up the first signs of depression. Make notes about your mental health and mood swings every day.
In the app, you can see how your mood is changing, and this also will allow you not to fall into the "consciousness traps," which have a negative effect on your way of thinking and can ultimately lead to depression or even self-harm. It is enough to track your mood, describing it by one of the most appropriate to your way of thinking: by text notes, audio recordings or photos. Why is this necessary? Because in this way it is easier to establish the relationship between emotions and thinking, as well as understand which thoughts have a favorable effect on your mood.

The application allows you to:
-Monitor mood and find reasons for its change
-Keep your memories by photos and pictures
-Developing positive thinking skills
-Reduce level of anxiety and increase feeling of joy
-Revise the approach to different situations
-Increase self-awareness

10 juil. 2024

Version 0.2.18

In this version we:

- Found and fixed several bugs
- Slightly improved the interface

Le développeur Svetlana Rabosh a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

Données n’établissant aucun lien avec vous

Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :

Données d’utilisation
Diagnostic

Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus