Did you know that holding the phone At just 45 degree,your neck muscles are doing the work of lifting a 50 lb. bag of potatoes.
keep Your Head Up is 5 daily neck workouts Notifications for 1 minute only (10,20,10,10,10 seconds) . Get Started now Stretching and fixing your neck posture from the excessive use of technology .
-The exercises will appear on your screen as a notification with an attached image for faster and easier experience .
new notification sound
added share button
added all exercises inside the app
- hussain alqahtani
- 94 MB
- Health & Fitness
Requires iOS 13.2 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © shahab Al D(2019)
Up to six family members will be able to use this app with Family Sharing enabled.