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3 Minute Mindfulness 4+
Meditation, Breathing & Music
Zenco Limited
Dissenyada per a l’iPad
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- Gratis
- Ofereix compres integrades
Captures de pantalla
Descripció
Featured in over 30 countries, including the United States and United Kingdom.
Feel happier, calmer and more at peace in just 3 minutes.
The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.
3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.
"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review
What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.
How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus
App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful
Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.
Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
You can turn off auto-renew at any time from your iTunes account settings.
Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy
Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions
If you have any questions, please email support@zencoapps.com
Website: http://www.threeminutemindfulness.com
Novetats
Versió 4.0.0
Added dark mode and cleaned some things up.
Improvements, bug fixes and more!
Valoracions i ressenyes
Me encanta
Se comprende muy bien!!! Y al poder hacerlo con el apple wacht va genial!
Muy buena aplicación
Ideal para tomarte un momento, reflexionar sobre las cosas que te causan estrés... aceptarlas como son y superarlas
Privacitat de l’app
Zenco Limited, que ha desenvolupat aquesta app, ha indicat que les pràctiques de privacitat de l’app poden incloure el tractament de les dades tal com es descriu a continuació. Per obtenir més informació, consulta política de privacitat del desenvolupador.
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Pot ser que les dades següents es recopilin i vinculin a la teva identitat:
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Dades no vinculades a tu
Pot ser que les dades següents es recopilin, però no es vinculen a la teva identitat:
- Diagnòstics
Les pràctiques de privacitat poden variar, per exemple, segons les funcions que utilitzis o l’edat que tinguis. Més informació
Informació
- Proveïdor
- Zenco Limited
- Mida
- 112,4 MB
- Categoria
- Salut i exercici
- Compatibilitat
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- iPhone
- Cal tenir la versió iOS 12.0 o posterior.
- iPad
- Cal tenir la versió iPadOS 12.0 o posterior.
- iPod touch
- Cal tenir la versió iOS 12.0 o posterior.
- Mac
- Cal la versió macOS 11.0 o posterior i un Mac amb el xip M1 d’Apple o posterior.
- Apple Watch
- Cal tenir la versió watchOS 6.0 o posterior.
- Apple Vision
- Cal tenir la versió visionOS 1.0 o posterior.
- Idiomes
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Anglès, Xinès simplificat
- Edat
- 4+
- Copyright
- © Zenco Limited
- Preu
- Gratis
- Compres integrades
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- Forever 99,99 €
- Yearly 34,99 €
- Monthly 6,99 €
- Premium 27,99 €
- Monthly 5,99 €
- 4-7-8 5,99 €
- All The Things 3,99 €
- Premium 5,99 €
- Half Yearly 24,99 €
- Yearly 39,99 €