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Descripción

The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format

“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker

BENEFITS OF PRACTICING GRATITUDE

Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing.

Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day.

WHAT OUR COMMUNITY IS SAYING

“Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.”

FIVE MINUTE JOURNAL APP FEATURES

– Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries.
– Easy Journal Entry Navigation: Quickly cycle through previous journal entries by scrolling your timeline or by tapping on a specific date in calendar view.
– Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience.
– Reminders: Set daily notifications to keep up with a rewarding journaling habit.
– Timeline View: Access previous journal entries and view short daily excerpts. Tapping on an entry leads to a full day review.
– Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media.
– Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection.
– Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
– Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app.
– Streaks: Track your personal progress and get some insights on positive changes in your life.
– Backup/Export: Easily backup your entries and export all your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all of them.

PREMIUM FEATURES

Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license.

Here is what you get when you unlock the Premium:
– Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts.
– Personalized Practice: Create your own custom questions, tailored to your mood and goals.
– Space for Notes: Clear your thoughts and write freely in the new notes section.
– Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days.
– Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
– Timeline Photo View: See a photographic timeline view of all your daily photos.
– Widget: Add a thoughtful Five Minute Journal widget to your home screen.

Novedades

Versión 3.1.1

• Fixed incorrect numbering when composing longer journal entries
• Maintenance & stability improvements

Valoraciones y reseñas

4,8 de 5
123 valoraciones

123 valoraciones

Lerele100fires ,

Hell no the last update lost all my entries

Ive been using this app for the last 4 years and absolutely loving it.
Unfortunately with this last update it has completely deleted all my entries and I can’t believe it. Please help me setting it up again this is so terrible

Respuesta del desarrollador ,

We’re happy to confirm that your journal entries are safe and sound but it’s likely that you accidentally created a new account using Apple or Google signin. The Five Minute Journal app will not allow you back into your old account if you have accidentally created new accounts under a different sign-in method like through Apple ID or Google. You must delete these new accounts first, before being able to access your existing account. To do this, we ask that you please tap the Account icon on the top bar, select your Account/Profile and confirm the date that you joined. If it shows you have joined this month at the bottom, you can safely delete this duplicate empty account by visiting "Account Security". Keep doing this to any and all new accounts you may have created. This must be done first. Then, you will be able to sign in to your old account, likely via Email + Password, or Facebook, especially if you are a long-time user. Once you are back in, this will give you the option to update your account, import your entries and receive the 12 months of premium for free. Please feel free to email our support at hello@intelligentchange.com if you require further assistance. We're happy to help.

Hellowheen ,

Demasiados Clicks

Uso esta App desde hace 4 años y la última actualización me ha decepcionado.
- los colores son menos brillantes y agradables
- para llegar a las mismas cosas se necesitan más click

Respuesta del desarrollador ,

We're sorry to hear that. Please feel free to email us at hello@intelligentchange.com to share your feedback.

ikasten77 ,

This format perfect. Just focus on the positive for 5 minutes.

I struggle with the Morning pages, it is too much for me at this moment. This format is perfect. Just focus on the positive for 5 minutes.

Respuesta del desarrollador ,

Appreciate your positive review. With time, it may get easier. Feel free to take a look at our Five Minute Journal Tips article which you may find helpful: https://www.intelligentchange.com/blogs/news/five-minute-journal-tips?_ke=cGF0cmljaWFAaW50ZWxsaWdlbnRjaGFuZ2UuY29t

Privacidad de la app

El desarrollador, Intelligent Change LLC, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.

Datos vinculados contigo

Los siguientes datos pueden recopilarse y vincularse con tu identidad:

  • Datos de contacto
  • Contenido del usuario

Datos no vinculados contigo

Los siguientes datos pueden recopilarse, pero no se vinculan con tu identidad:

  • Identificado­res
  • Datos de uso
  • Diagnósticos

Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información

Compatibilidad

  • En familia

    Hasta un máximo de seis miembros de tu familia podrán usar esta app si tienes En familia activado.

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