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Amaha: Mental Health Self-Care 17+
InnerHour
Dissenyada per a l’iPhone
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- Gratis
- Ofereix compres integrades
Captures de pantalla de l’iPhone
Descripció
Make self-care a priority with the Amaha app (formerly InnerHour)
Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Amaha is your safe space for self-care.
At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
Personalised self-care plans
We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Your self-care journey doesn’t end here…
• Access additional self-help courses
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
• Feel less alone with Allie
In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
• Find balance in 2022
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.
Looking for more than just self-help? We’ve got you covered.
• Get Amaha Pro
With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.
• Get professional support from Amaha professionals
Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.
Treat yourself to unlimited self-care, starting today!
The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.
For any questions, you can reach out to us on support@amahahealth.com
Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy
Novetats
Versió 8.13.3
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
Valoracions i ressenyes
App doesn’t work
After stress assessment (first part) the app shuts down
Resposta del desenvolupador ,
Hello, thank you for your feedback. We're so sorry to hear that you are facing an issue with our platform. We request you to kindly re-install & update the app to the latest version. If the issue persists, kindly contact us at support@amahahealth.com with your registered email ID/mobile number to enable us to look into the same. Take care!
Privacitat de l’app
InnerHour, que ha desenvolupat aquesta app, ha indicat que les pràctiques de privacitat de l’app poden incloure el tractament de les dades tal com es descriu a continuació. Per obtenir més informació, consulta política de privacitat del desenvolupador.
Dades vinculades a tu
Pot ser que les dades següents es recopilin i vinculin a la teva identitat:
- Informació de contacte
- Identificadors
- Dades d’ús
- Diagnòstics
Dades no vinculades a tu
Pot ser que les dades següents es recopilin, però no es vinculen a la teva identitat:
- Diagnòstics
Les pràctiques de privacitat poden variar, per exemple, segons les funcions que utilitzis o l’edat que tinguis. Més informació
Informació
- Distribució
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MINDCRESCENT WELLNESS VENTURES PRIVATE LIMITED s’ha identificat com a comerciant d’aquesta app i ha confirmat que aquest producte o servei compleix la legislació de la Unió Europea.
- Número DUNS
- 860303557
- Adreça
- 26/27, KHATAU BUILDING 2ND FLOOR, A D MODI MARG FORT Mumbai 400001 Maharashtra Índia
- Número de telèfon
- +91 9004483103
- Adreça electrònica
- support@amahahealth.com
- Mida
- 121,9 MB
- Categoria
- Salut i exercici
- Compatibilitat
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- iPhone
- Cal tenir la versió iOS 13.0 o posterior.
- iPod touch
- Cal tenir la versió iOS 13.0 o posterior.
- Mac
- Cal la versió macOS 11.0 o posterior i un Mac amb el xip M1 d’Apple o posterior.
- Apple Vision
- Cal tenir la versió visionOS 1.0 o posterior.
- Idiomes
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Anglès
- Edat
- 17+ Accés web no restringit Referències o consum d’alcohol, tabac o drogues poc freqüents/lleus Informació mèdica/de tractaments poc freqüent/lleu
- Copyright
- © InnerHour
- Preu
- Gratis
- Compres integrades
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- Self care (Monthly) 4,99 €
- January'23 Campaign 59,99 €
- December'22 Campaign 59,99 €
- World Kindness Day 2022 60,99 €
- World Mental Health Day 2022 60,99 €
- Gratitude Campaign Sept 2022 60,99 €
- International Youth Day 2022 59,99 €
- Independence Day Selfcare Plan 56,99 €
- Pride Month 2022 56,99 €
- Exam Pressure Campaign 2022 54,99 €