BreathManual 17+

Name: BreathManual
Author: Green Water Pro Oy

Green Water Pro Oy

- Gratis
- Ofrece compras dentro de la app

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Descripción

Do you want to learn to relax, improve your oxygen uptake, or increase your breath holding time?

In the free four days exercise program, you will become familiar with the techniques used by freedivers, learn the basics of breathing, and gain the ability to practice breath holding safely.

INCREASE YOUR BREATH HOLDING TIME
Are you a freediver, scuba diver, surfer, open water swimmer, paddler or other water sports enthusiast? The exercise program allows you to increase safety and to become more relaxed in your hobby. After just a few days of training, you will be able to hold your breath around two minutes.

INCREASE YOUR OXYGEN UPTAKE
Breathing exercises can increase your oxygen uptake. With this exercise program, you will strengthen the muscles of your respiratory system, increase your endurance and carbon tolerance, and activate your body's own production of the Epo hormone.

RELAXATION
Breathing exercises stimulate the vagus nerve. The purpose of the vagus nerve is to lower your heart rate and blood pressure and to lower the levels of stress hormones in your body. By activating the parasympathetic nervous system with breathing exercises, you can consciously relax yourself.

5 may 2022

Versión 1.0.10

Improved language configuration. Language now takes into account the operating systems language in more detail.

El desarrollador, Green Water Pro Oy, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.