Carbon - Macro Coach & Tracker 4+
Reform LLC
Diseñado para iPhone
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla del iPhone
Descripción
Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.
Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).
It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.
What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.
All you need to do is follow these simple steps:
∙ Log your food using the built-in food tracker
∙ Log your body weight
∙ Check-in each week
Do that and Carbon does the rest!
Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference:
∙ Balanced
∙ Low Carb
∙ Low Fat
∙ Ketogenic
∙ Plant-Based
Each setting is completely customizable so that you receive a plan that is sustainable for YOU!
Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!
Other coaching features include:
∙ Adjustable check-in days
∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change
∙ Check-in history so you can look back and see why the app made various adjustments
∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
∙ Early check-in feature for those who can’t always check in on their specified day
∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal
∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results
∙ Integrates with Apple Health to automatically read Body Weight and Body Fat values
Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:
∙ A huge food database
∙ Barcode scanner
∙ Quick add macros
∙ Copy meals
∙ Favorite foods
∙ Create custom foods
∙ Create custom recipes
No matter what your goal is, Carbon Diet Coach is your solution.
Simple. Scientific. Sustainable.
App Subscriptions:
∙ Monthly
∙ 6 Months
∙ Yearly
The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.
Food database powered by FatSecret:
https://fatsecret.com
Terms and Conditions:
https://joincarbon.com/terms-and-conditions/
Privacy Policy:
https://joincarbon.com/privacy-policy/
Novedades
Versión 2.64.2671
- User configurable calorie planner start day
- Diary entries can be copied to multiple days at once
Valoraciones y reseñas
Reverse diet works
I have been trying the coach for the last couple of weeks and it’s all I need:
1- calories counter
2- estimate needed calories
It was a surprise when the reverse diet estimated I needed 500kcal more of what I thought. Well… I gave it a try and it just works! I am eating more than ever, my weight is exactly the same, I have more energy and ….🥁…. I have increased my max pull-ups from 12 to 15!
I am amazed!
The only issue is the scanner. I am from Spain and it does not get the article behind the barcode EVER. It’s useless. I take the effort to manually add every product I ingest, but given the results, I can say it’s worth the hustle. You can also track calories using a different app tho.
So far so good. I will continue with the coach 6 months more to see the results.
Don’t buy it
It doesn’t offer much, it just calculates your calories if u wanna lose weight, maintain, or gain weight! Pretty basic! A waste of money! They don’t have trial for that reason, because no body would pay for that low quality app after trying it! Be ware! U have to pay a whole month if you want to try it! A scam
Privacidad de la app
El desarrollador, Reform LLC, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.
Datos vinculados contigo
Los siguientes datos pueden recopilarse y vincularse con tu identidad:
- Compras
- Datos de contacto
- Contenido del usuario
- Identificadores
- Datos sensibles
- Diagnósticos
Datos no vinculados contigo
Los siguientes datos pueden recopilarse, pero no se vinculan con tu identidad:
- Datos de uso
- Diagnósticos
Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información
Información
- Proveedor
- Reform, LLC
- Tamaño
- 57,6 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 13.0 o posterior.
- iPod touch
- Requiere iOS 13.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y un Mac con el chip M1 de Apple o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2019 Reform LLC
- Precio
- Gratis
- Compras dentro de la app
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- Monthly Subscription 10,99 €
- Six Month Subscription 54,99 €
- Yearly Subscription 87,99 €