Chair Yoga for Seniors by Livo 4+

Name: Chair Yoga for Seniors by Livo
Rating: 4.2 (5 reviews)
Author: The App Studio

28 Day Workout & Exercise

The App Studio

Diseñado para iPhone

- 4,2 • 5 valoraciones

- Gratis
- Ofrece compras dentro de la app

Capturas de pantalla del iPhone

Descripción

Chair Yoga for Seniors is designed to bring the benefits of yoga within the reach of seniors, all from the comfort and safety of a chair. Understanding the unique needs and limitations that come with age, this app offers a personalized yoga workout plan that adapts to the fitness level and goals of each user. Whether you're looking to improve flexibility, strength, balance, or simply seeking a gentle way to stay active, Chair Yoga for Seniors has you covered.

Key Features:

- Personalized Workout Plans: After a quick assessment, the app creates a tailored yoga routine that matches your capabilities and objectives. As you progress, the app adjusts your plan to keep you challenged and engaged.

- Progress Tracking: With an intuitive progress tracking system, you can see your improvements over time in flexibility, balance, and overall wellness. Celebrate milestones and stay motivated by watching your journey unfold.

- Expert Instruction: Each exercise is accompanied by detailed video guidance from certified yoga instructors specializing in senior fitness. These experts ensure you perform each movement safely and effectively.

- Variety of Routines: From calming meditation-focused sessions to more physically engaging sequences, there's a wide range of routines to suit your mood and energy levels. New content is added regularly to keep your practice fresh and exciting.

- Community Support: Join a thriving community of like-minded individuals who are also on their chair yoga journey. Share experiences, tips, and encouragement to stay motivated.
Accessibility Features: The app is designed with accessibility in mind, featuring large text, voice commands, and easy-to-navigate menus, making it user-friendly for all, regardless of tech-savviness.

Whether you're new to yoga or looking to adapt your existing practice to suit your current needs, Chair Yoga for Seniors offers a comprehensive, safe, and enjoyable way to maintain your health and vitality. Download today and transform your day-to-day life with the power of chair yoga.

Terms of Use: https://www.theapp.studio/terms
Privacy Policy: https://www.theapp.studio/privacy

25 sept 2024

Versión 1.7.4

Bug fixing & improvement

4,2 de 5

5 valoraciones

El desarrollador, The App Studio, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.

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Información

Proveedor

The App Studio LC se ha identificado como comerciante de esta app y ha confirmado que este producto o servicio cumple la legislación de la Unión Europea.

Número DUNS: 119195190
Dirección: 2361, 701 Tillery St Unit 12 Unit 12 Austin Texas 78702 Estados Unidos
Número de teléfono: +1 2163507191
Correo electrónico: support@theapp.studio

Tamaño

74,4 MB

Categoría

Salud y forma física

Compatibilidad