DBT Trivia & Quiz 4+
POP POP LLC
Diseñado para iPad
-
- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way.
Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly. Each round you pass will offer a description of why the answer is the way it is.
For example:
Level 3: In this scenario, are you practicing Wise Mind, or not?
- Scenario: Whenever your spouse makes you mad, you show your anger because if you don't, you aren't being true to yourself.
- Answer: Not Wise Mind
- Why: There is a myth among some people that says that if they don't express how they feel, that they aren't being true to themselves. This however neglects the fact that we all say things we regret saying when we are angry. Therefore, generally speaking, it would not be wise to show your anger every time you feel it. There of course are times when it is appropriate. Usually though, it is better to calm down and get into a Wise Mind state of mind before choosing what to do about that situation that made you angry.
Now with over 450 DBT Questions from all 4 DBT Skill Groups:
• Mindfulness Skills
• Interpersonal Communication Skills
• Distress Tolerance Skills
• Emotional Regulation Skills
And as usual, this app integrates with our other DBT apps. So the progress you make in this app will count towards your entire DBT progress. Your data will be saved in case you want to share it with your Therapist, or just see your own progress whenever you want.
* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when do some of the exercises in App Settings. This is optional and giving permission will not affect your ability to use this app.
Novedades
Versión 3.8
v3.8
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools
Privacidad de la app
El desarrollador, POP POP LLC, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.
Datos vinculados contigo
Los siguientes datos pueden recopilarse y vincularse con tu identidad:
- Compras
- Ubicación
- Datos de contacto
- Contenido del usuario
- Identificadores
Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información
Información
- Proveedor
- POP POP LLC
- Tamaño
- 88,9 MB
- Categoría
- Salud y forma física
- Compatibilidad
-
- iPhone
- Requiere iOS 10.0 o posterior.
- iPad
- Requiere iPadOS 10.0 o posterior.
- iPod touch
- Requiere iOS 10.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y un Mac con el chip M1 de Apple o posterior.
- Idiomas
-
Inglés
- Edad
- 4+
- Copyright
- © 2013-2021 Pop Pop LLC. All rights reserved.
- Precio
- Gratis
- Compras dentro de la app
-
- Full Version 3,99 €
- 3 Extra Lives 0,99 €
Compatibilidad
-
En familia
Es posible que algunas compras dentro de la app, como las suscripciones, puedan compartirse con el grupo familiar si está activado En familia.
Más de este desarrollador
Finder for Pokémon Go
MeowMeowBeenz - Rate Anything!
Simple DBT Skills Diary Card
Fat Be Gone ™ - Free Calorie Counter Made Easy!
GuessWars Trivia Game FREE ™ - Riddles for StarWars to Puzzle you and your Family
Math 4 Adults - Word Problems EVERY Grown Up Should Know from 1st, 2nd, 3rd, 4th 5th, 6th, 7th, and 8th Grade