elää wellness 4+

Name: elää wellness
Author: Sutra Fitness, Inc.

Sutra Fitness, Inc.

Diseñado para iPad

- Gratis

Descripción

introducing the everyday wellness sisterhood for the everyday wellness girlie! whether you’re navigating college, a new job, finding your “new normal” as a mama, or simply trying to be the best version of yourself, consider elää wellness your health & wellness best friend & big sister...without the clothes stealing! created & led by a board-certified orthopedic & pelvic floor doctor of physical therapy. with elää, you know you’re getting guidance grounded in science & truth, guaranteed to give you the results you’re searching for.

the sisterhood::

:: strength & pilates-based on-demand workouts (with multiple new workouts added weekly!)
:: no equipment to minimal equipment workouts
:: recipes focused on fueling & feeling our best
:: guided prayer/mindfulness sessions
:: education sessions led by a board-certified doctor of physical therapy answering questions all about the female body, our physiology, hormones, muscle building, fat loss…basically alllll the confusing topics :)
:: a sisterhood focused on being grateful for the blessing of our bodies, giving ourselves grace when we fall short, & building each other up as we all work to build healthy routines for life!

want to make sure we are a good fit? try it free for 7 days so you can see what the elää wellness sisterhood is all about!

11 sept 2024

Versión 6.0.1

Bug fixes and performance enhancements

El desarrollador, Sutra Fitness, Inc., ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.