Fitness Protection 15 4+
The most efficient workout.
Mellisa Gamble
Designed for iPhone
-
- Free
iPhone Screenshots
Description
The Fitness Protection 15 Minute Workout is the most efficient, effective and fastest way we know to get and stay fit. The workouts are short to accommodate our busy schedules and designed with the primal, multi-joint movements you use in everyday life to help you function better throughout your day. The workout will maximize your calorie burn during the workout and long after during muscle recovery meaning you burn up to four times more calories than a traditional "treadmill" type workout. We have made it very simple for you. Just hit the Start Your Workout Button and follow the timed exercises. The App will automatically track which workout you just completed and cue up the next workout the very next time you work out. This ensures you work all of your muscles in a balanced way.
Regular exercise brings energy, well being, a sense of accomplishment and a feeling of control over your body and mind, not to mention a healthier appearance. It is worth the effort - especially just 15 minutes - A few days per week.
The Fitness Protection App also has motivation built into the program. Invite workout partners to keep you accountable. Each workout partner can see how many times the others have worked out this week and this month. The App is free as long as you work out at least 12 times per month (3 times per week average). If you do not work out the minimum times per month, you are charged $5 for that month.
We are confident this App will help you to get and stay fit!
What’s New
Version 1.1.0
- Add new features
- Fix bug referral code on iOS
App Privacy
The developer, Mellisa Gamble, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Mellisa Gamble
- Size
- 40.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Fitness Protection 15
- Price
- Free