Screenshots

Description

Glycemic Index & Load Diet Assistant is an app that lets you easily browse, search for, and display the Glycemic Index for different foods. The application also helps in keeping a body weight and blood glucose levels measurement logs. Additionally you can access Glycemic Load and carbohydrates contents in foods. There's also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases.

Do you want to eat smart?

+ know good food
+ eat smart
+ follow low-carb diets or keto diets
+ control your weight
+ prevent diseases like diabetes
+ fight weight gain, overweight and obesity
+ have the Glycemic Load, Index and carbs data always at hand
+ backup or sync with other devices

The free features of the app are:

+ Glycemic Index foods tables
+ Favorite and recent food + search feature
+ Weight tracking with statistics and beautiful charts
+ Glucose tracking with statistics and beautiful charts
+ BMI calculator

We keep this app free by showing ads. If you want to remove ads or utilize the other exciting features like below, you can have them for a small fee.

+ Glycemic Load list
+ Carbohydrates content list
+ Fiber content in foods and net carbs calculator
+ Fiber content in foods and net carbs calculator
+ Meal content calculator
+ Food diary to keep track of your food, glycemic load and carbs consumption
+ Statistics with averages for daily, weekly, monthly and yearly periods
+ Beautiful charts of the GL and carbs consumption over time
+ Weight tracking with statistics and beautiful charts
+ Future additions to the food tracker, charting and stats
+ Import/export all your data to/from cloud storage
+ No more ads!

So, do you know what you eat? Find out now! Install the app and use it to take control of your health.

GI means Glycemic Index. It is a number associated with a particular type of food to indicate the food's effect on a person's blood glucose (blood sugar) level. The number typically ranges between 50 and 100, where 100 represents pure glucose, an equivalent amount of pure glucose.

The Glycemic Load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it. It can be used to apply the Glycemic Index to dieting by connecting the GI number with carbohydrates content in a given serving. It gives an estimation on how much a serving size of food is likely to increase blood-sugar levels.

Net carbs are total carbs minus fiber which is indigestible thus it is considered not to raise blood sugar levels.

BMI is used to assess health risks and body structure but does not take in consideration muscular mass so it can sometimes be inaccurate, for instance in the case of athletes or pregnant women.





Additional information regarding in-app purchases

The app includes optional in-app purchases. Some may be auto-renewable subscription based IAP which in simple terms means that:

* Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period.
* Account will be charged for renewal within 24-hours prior to the end of the current period
* Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
* Any unused portion of the free one month initial period will be forfeited when you purchases a subscription.
* Link to privacy and terms of use https://www.creamsoft.com/mobile/terms-and-privacy-mygi-en.html

What’s New

Version 3.3.3

Fixed lag when adding new entries to the app.

Ratings and Reviews

4.5 out of 5
134 Ratings

134 Ratings

El presente ,

Glucosa en alimentos

Muy orientativo para no pasarse al comer azúcares e hidratos

zcgffhjju ,

Sigo sin poder ver la app de pago

Llevo ya varios meses que no puedo disfrutar de ver por lo que he pagado. La tabla de índice glucémico no me muestra la carga ni los otros datos como premium .Ya no sé qué hacer y me molesta pagar por algo que no puedo usar.
El primer año ningún problema pero ahora hacerse el pago automático se quedó así

Pedrolas☀ ,

Práctica y funcional

Muy útil .

Subscriptions

Premium for 1 year!
12 months of Premium for Carbohydrates app
Free Trial

In-App Purchases

One-time purchase
No ads. All features. One permanent purchase.
10,99 €

Information

Provider
Rafal Platek
Size
14.5 MB
Category
Medical
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Chinese, Dutch, Finnish, French, German, Hungarian, Indonesian, Italian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Copyright
Price
Free
In-App Purchases
  1. Remove Ads 2,29 €
  2. Premium for 1 month 1,99 €
  3. Premium for 6 months 5,99 €

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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