Mobility First

Mobility First Group

Designed for iPad

    • 4.8 • 361 Ratings
    • Free
    • Offers In-App Purchases



The app that tests and improves your mobility, in a personalized way!

Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!


Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !


Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!

GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.

Adapted to your own weaknesses.

Adapted to your training movements.

Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!

14-day free trial with GOWOD Premium!

Terms of use: https://www.gowod.app/terms-of-use

Privacy policy: https://www.gowod.app/privacy-policy

What’s New

Version 4.6.1

Bug fixes and improvements

Ratings and Reviews

4.8 out of 5
361 Ratings

361 Ratings

Sr. Mancu ,

Mejor que el yoga

Te engancha. Es estupendo, todos los días coger la app y mejorar un poquitín más!

_johanss ,

Pérdida de tiempo

No sirve de nada, todo necesita compras

alfppp ,

Muy mala

Casi todo es de pago y los vídeos de “ejercicios” son todos tipo estiramiento y masaje... No merece nada la pena

App Privacy

The developer, Mobility First Group, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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