Guided Meditations & Self Care 4+

Name: Guided Meditations & Self Care
Author: MIKHAIL SHERSHNEV

Calm Guide: Mindfulness App

MIKHAIL SHERSHNEV

- Gratis
- Ofrece compras dentro de la app

Capturas de pantalla del iPhone

Descripción

NOT JUST ANOTHER MENTAL HEALTH APP

Calm Guide isn't just another app about feeling good. It's like having a friend who helps you understand your feelings and teaches you how to be happier. 

What can Calm Guide do?

* Find Calm: Listen to peaceful sounds and stories. They can help you feel better.
* Understand Your Feelings: Use our special tools to know why you feel sad or happy. It's like a diary for your feelings.
* Learn About Emotions: We have many stories and lessons about feelings. Learn how to handle tough times.
* Make Good Habits: Our tool helps you remember to do good things every day.
* Relax: Take a break from busy days and find peace.  

Calm Guide teaches you about your feelings and thoughts. It helps you know why you feel a certain way. And if you feel sad or worried, it teaches you how to think differently.

Every day, you can do small lessons that make your mind stronger. We have lessons to help with stress, sleep, habits, relationships, and making life better.

«The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems» 
AARON T. BECK – an American psychiatrist and creator of CBT therapy.

All images: Freepik.com

Read about our terms and conditions here :
Privacy policy: https://calm-coach-app.web.app/privacy.html
Terms of service: https://calm-coach-app.web.app/terms.html

8 may 2024

Versión 1.2.3

#1.2.3 - Please Rate our app - it will help us grow! 
This update contains:
- New Guided Journals and Articles

Stay mentally fit!

El desarrollador, MIKHAIL SHERSHNEV, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.