Capturas de pantalla

Descripción

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store
◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com
◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com
◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com
◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com

The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.

Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.

The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real fitness model
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail
◉ Track your activity on a calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for every screen size
◉ Speaking your language: English and Polish for now, more coming soon

A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.

No more excuses, it's just 7 minutes. Just do it!

Follow us on twitter @7minTVworkout

Novedades

Versión 1.7.1

Committed to bring you the best workout experience, we update the app regularly to support the latest iOS releases.
Are you working out yet?

Valoraciones y reseñas

3.3 de 5
3 valoraciones

3 valoraciones

Información

Proveedor
Roman Shevtsov
Tamaño
76.3 MB
Compatibilidad

Requiere iOS 10.0 o posterior. Compatible con iPhone, iPad y iPod touch. Apple TV.

Idiomas

Inglés, Polaco

Edad
4+
Copyright
Precio
2,29 €

Compatibilidad

  • En familia

    Hasta un máximo de seis miembros de tu familia podrán usar esta app si tienes En familia activado.

Más de este desarrollador

También te puede interesar