How We Feel 4+
The How We Feel Project, Inc.
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- Gratis
Capturas de pantalla del iPhone
Descripción
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Novedades
Versión 1.9.1
We're rolling out a simplified, customizable check-in experience! Now, it should be even easier to add a second emotion to a check-in, change the date or time of a check-in, and customize your check-in experience with the information that matters to YOU! Thanks to your valuable feedback, we've also identified and fixed performance issues that some users experienced.
New features
New! A simplified, customizable check-in experience.
New! Added haptics to breathing exercises.
New! Updated sort order for tags and also enabled long-press to edit or delete tags.
Fixes
Fixed an issue on the Analyze tab where check-ins were attributed to the incorrect days
Fixed an issue where quotes were not searchable via the tools search page
Valoraciones y reseñas
Almost perfect
Amazing job by the team! I really enjoy using this app. The only thing left: Support for Spanish language
Perfect App
I would only add mindfulness integration with the Health App. So that every time you’re doing a sessions it’s written into the Health App and counts. I hope this reaches the devs. Thank so you making such a great and free app. This is the best by far. Having a description for each emotion helps me understand myself better!
The best
Incredible app. Quality, free. Thank you for truly want to altruistically improves people’s life
Privacidad de la app
El desarrollador, The How We Feel Project, Inc., ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.
Datos vinculados contigo
Los siguientes datos pueden recopilarse y vincularse con tu identidad:
- Datos de contacto
- Identificadores
- Otros datos
Datos no vinculados contigo
Los siguientes datos pueden recopilarse, pero no se vinculan con tu identidad:
- Datos de contacto
- Diagnósticos
Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información
Información
- Proveedor
- The How We Feel Project, Inc. no se ha identificado como comerciante de esta app. Si eres un consumidor que reside en el Espacio Económico Europeo, los derechos del consumidor no aplican a los acuerdos entre el proveedor y tú.
- Tamaño
- 131,3 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 15.0 o posterior.
- iPod touch
- Requiere iOS 15.0 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2022 The How We Feel Project, Inc.
- Precio
- Gratis