Jump Rope Workout Plan 4+
30 Day Jump Rope Workout Plan
Stefan Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
This jump rope workout for beginners will leave your entire body burning.
Jumping rope isn't just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If you keep your core engaged, it's truly a full body workout.
Jumping rope has too many potential health perks to count, but the biggest benefit is its ability to boost your cardiovascular endurance. It's an efficient way to ensure you're getting your heart rate up to a level that's really going to benefit you cardiovascularly and in terms of impacting your VO2 max.
App Privacy
The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Stefan Roobol
- Size
- 49.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 Stefan Roobol
- Price
- Free
- In-App Purchases
-
- Create Challenges 2,99 €
- Create Workout 1,99 €
- Advanced Jump Rope Drills 1,99 €
- HIIT Exercises To Burn Fat 1,99 €
- Boxing Jump Rope Workout 1,99 €
- Squat, Burpees and Jump Rope 1,99 €
- Jump Rope Tabata Workout 1,99 €
- Lose Belly Fat 1,99 €
- Exercises for Beginners 1,99 €
- Lose Weight 1,99 €