KIRA STOKES FIT 4+

Name: KIRA STOKES FIT
Rating: 4.9 (7 reviews)
Author: KIRA STOKES FIT LLC

KIRA STOKES FIT LLC

Diseñado para iPad

- 4,9 • 7 valoraciones

- Gratis
- Ofrece compras dentro de la app

Descripción

The KIRA STOKES FIT app is powered by The Stoked Method created by world renowned celebrity trainer Kira Stokes. The Stoked Method is a science-backed, form-focused, functional flow of movement formula.

Challenge your body with progressive strength, power, and fine-tuning exercises. Use different components of the app to meet goals whether you are looking for daily quick fix workouts to build endurance or for full workouts with a longer time frame. Workout selections are challenging, high intensity, and designed so recovery and mobility are built into every circuit to prevent injury and help you from ever having to put exercise or your progress on hold.

Clear, laser focused cues and movements will ensure the mind/body connection necessary to see and feel desired results. Kira Stokes’ The Stoked Method creatively combines strength and cardiovascular power moves. It requires minimal space and equipment. You will need: gliders or small hand towels, Pilates ball, a set of heavy and light hand weights, jump rope, and an exercise mat.

The Stoked Method includes:

Stoked 360 (60 mins)

Stoked Athleticore (60 min)

Stoked jump rope/plyo combo (20-25 min)

Stoked upper body (arms/abs/core) (30 min)

Stoked lower body cardio blast (legs/glutes/core) (25 min)

Stoked abs (25 min)

Stoked Busy Body Fine-Tuning Finishers

Upper body finisher (6 min)

Triceps finisher (6 min)

Ab blast (6 min)

Cardio full body finisher (4 min)

Glutes finisher (9 min)

Core awakening (6 min)

And we're always adding more!

Get ready to transform your body with as little as 4 minutes and up to 90+ depending on how you stack the program. The Stoked Method is ideal for an at-home workout, to take to the gym, or on the road. It’s time to get FULLY STOKED.

To access all features and content you can subscribe to KIRA STOKES FIT on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://app.kirastokes.com/tos
Privacy Policy: https://app.kirastokes.com/privacy

12 mar 2024

Versión 8.500.1

* Bug fixes
* Performance improvements

4,9 de 5

7 valoraciones

Kira is a keeper!

This app has been the best way for me to create healthy habits. Nice and fun all-level excersises, where you can really see and feel the positive results. (And, by the way, I also improve my English skills 😉). Highly recommended!

María Lucas from Spain.

La mejor app !

Los ejercicios son motivadores y están bien explicados para evitar lesiones y siempre tienes alguna sesión que es un reto.

Love the videos - please add 10sec skip feature!

I love the stoke method and really feel the improvements.
Please can you guys add a 10 sec skip forward and backward feature?!
Would be great for the users as some exercises are complex and need to be rewatched.

Thanks!

El desarrollador, KIRA STOKES FIT LLC, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.

Datos vinculados contigo

Los siguientes datos pueden recopilarse y vincularse con tu identidad:

Compras
Ubicación
Datos de contacto
Contenido del usuario
Identificadores

Datos no vinculados contigo

Los siguientes datos pueden recopilarse, pero no se vinculan con tu identidad:

Historial de búsqueda
Datos de uso
Diagnósticos

Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información

Información

Proveedor

Kira Stokes Fit LLC se ha identificado como comerciante de esta app y ha confirmado que este producto o servicio cumple la legislación de la Unión Europea.

Número DUNS: 081151783
Dirección: 214 E 9th St Apt 3A New York New York 10003 United States
Número de teléfono: +1 8182649069
Correo electrónico: app@kirastokes.com

Tamaño

50,3 MB

Categoría

Salud y forma física

Compatibilidad