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Koru. - Thoughts' Care & CBT 12+
Unravel yourself.
Marika Provola
-
- Free
iPhone Screenshots
Description
Every day Koru helps you go through your bad thoughts using journaling exercises and CBT methodologies by analyzing and re-elaborating them through the ABC technique in a visual way.
Thanks to the collaboration with experts in Cognitive Behavioral Therapy (CBT), as of today we provide a way to work on your mental well-being, cultivate more happiness in life and feel comfortable in your mind again.
The path of life is not always linear.
Each one of us, our thoughts and our habits change and evolve with it.
There are moments when the line of life becomes tangled.
Thoughts sometimes can be difficult to drive away.
Koru helps you along this path, analyzing what your intrusive thoughts are, and initializing their resolution. You're not alone. Unravel yourself with Koru.
HOW DOES KORU WORKS?
Following the ABC methodology, when you are experiencing a bad moment, you are asked to take a minute and add your bad thoughts on your Koru.
In the second moment of the day, thanks to a notification system provided by a daily timer, you will be asked to re-analyze your thoughts by going through some questions aimed at a positive re-elaboration.
WHERE IS YOUR DATA?
All journaling entries are secure. Nothing is seen by humans. None of your training data is shared with third parties or outside partners.
IS KORU EFFECTIVE?
Koru uses proven CBT methodologies.
It is a type of treatment that helps individuals identify and change problematic thoughts, behaviors, and emotions through cognitive restructuring.
This technique involves challenging irrational thoughts, identifying thinking patterns, and helping people replace them with rational thoughts that are based on reality.
The model states that it’s not a simple matter of an unchangeable process in which events lead to beliefs that result in consequences; the type of belief matters, and we have the power to change our beliefs. The process aims to find the cognitive biases behind them to accept rational beliefs and dispute irrational beliefs.
KORU IS NOT THE RIGHT CHOICE IF:
Digital solutions and CBT are not a good fit for everyone.
If you need a treatment plan, Koru is not providing any medical advice of any kind.
If you're suffering from severe depression or anxiety, Koru may not be the right choice for you. You must consult with healthcare providers and make your medical decisions based on their advice.
What’s New
Version 1.9
Notifications improvement
Major bug fixes to make it work in every country
Ratings and Reviews
Great app
This app is so relaxing, I love the music and how is done. I love to take a moment for myself and write it down on the app and then to solve it
App Privacy
The developer, Marika Provola, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Marika Provola
- Size
- 4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Italian, Spanish
- Age Rating
- 12+ Infrequent/Mild Mature/Suggestive Themes Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2022, Daniele Romano, Marika Provola, Alessia Saviano, Mirko Pietro Leone, Giuliana Rocco, Simone Viciani
- Price
- Free