MIDFIT 4+

Crack the code on what it takes to get midlife fit!

The MIDFIT App is the stepping stone to next level your second half. Within the app you’ll access strategic workout programs that are science-backed and designed specifically for women over 40 so you’re able to ditch the guesswork and start training in a way that works with your body!

Choose from gym, home and travel workouts, log your sets, reps and weight during each workout session and thrive in a community of like-minded, active women. Learn the why behind weight loss resistance and other negative side effects that come after 40, what specific tweaks need to be made to your exercise routine to respond effectively to those changes, and how to implement a clear plan that simplifies what has become overwhelming and complicated.

MIDFIT App Features:
- Full access to multiple training programs from beginner to advanced
- Choose from gym, home and travel workouts
- Periodized programming that helps you progress while preventing plateaus
- Customize your own training schedule with a 3 or 4 day workout split
- Flexibility to choose from 30 minute, 45 minute or 1 hour sessions
- Demo videos and detailed instructions for every exercise
- Log your sets, reps and weight inside the app to track your progress
- Access to the MIDFIT Community for support, inspiration and education