MoodWellth: Stress Reduction 9+

Name: MoodWellth: Stress Reduction
Author: MoodWellth

MoodWellth

Diseñado para iPhone

- Gratis

Capturas de pantalla del iPhone

Descripción

Welcome to MoodWellth, a sanctuary for women of color seeking to nurture their mental and emotional well-being. Our app provides a safe and inclusive space where you can embark on a transformative journey towards inner peace and resilience.

Discover the Wellness Room, your personal oasis within the app, where you can explore a variety of guided meditations, journaling prompt sessions, revitalizing yoga practices, and soothing sound healing sessions. Led by experienced women of color who are mental health experts, these sessions are designed to empower and uplift you on your path to self-discovery and healing.

Explore our curated collection of coping strategies, including mindfulness techniques, breathing exercises, and cognitive-behavioral therapy (CBT) practices, all designed to help you manage stress and anxiety more effectively.

Join our community today and take the first step towards a brighter, more balanced future. Let MoodWellth be your companion as you navigate life's challenges with grace and resilience.

3 nov 2024

Versión 1.0.1

In this release you will find updated well-being guide profiles and a donation option added to the virtual wellness videos.

El desarrollador, MoodWellth, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.