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Panic Attack Help - Mind Ease 12+
Better Sleep, Self-Care, CBT
Mind Ease Labs LTD
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
On demand panic and anxiety relief, in your pocket.
**Scientifically-backed by the University of Oxford**
**ORCHA certified for privacy, safety, security and clinical assurance**
FEATURED IN:
**Vox**
**Femestella**
**Sheerluxe**
**One Mind Psyber Guide**
TRY OUR TOOLS:
-Quick panic relief tools
-Personalized daily self-care
-Anxiety coach
-Lessons to understand and manage anxiety and panic
-Breathing
-Meditation
Feeling overwhelmed by anxiety or sudden panic attacks? Mind Ease is your on-demand companion, offering immediate relief and personalized support with our friendly anxiety coach to help you manage anxiety, enhance mental health, and find lasting calm.
IMMEDIATE PANIC RELIEF
With just one tap, you’ll have access to a variety of resources designed to de-escalate your panic attack quickly. Take a deep breath and let Mind Ease guide you through calming exercises and techniques specifically tailored to manage panic symptoms:
-Guided Meditations: Soothe your mind and reduce anxiety with professionally-guided meditations for calming panic attacks and promoting relaxation.
-Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and combat anxiety in the moment, helping you manage panic attacks effectively.
LONG-TERM ANXIETY MANAGEMENT
We empower you to manage anxiety in the long term and lasting inner peace through a structured approach to daily self-care. Here’s how:
-Daily Activities: Our app incorporates activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management.
-Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing.
-Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm.
-Stress Management: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating.
-Sleep Sounds: Enhance your sleep quality with soothing sounds that help you relax and unwind, creating a peaceful environment for rest.
EXPERT-CRAFTED TECHNIQUES
Mind Ease is developed by qualified mental health professionals, ensuring you receive evidence-based techniques specifically designed to combat panic attacks and effectively manage anxiety. Our app incorporates tools like Cognitive Behavioral Therapy (CBT) to help you identify and challenge negative thought patterns that contribute to anxiety and panic attacks. Our AI coach can help with a wide range of issues, including symptoms of anxiety, depression, OCD and PTSD.
Additionally, you’ll find relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, proven to help regulate your nervous system and promote calmness during panic attacks.
AI COACH LISTENS AND RECOMMENDS
Get personalized support from your friendly anxiety coach, Filo. Imagine having a supportive companion who understands your unique struggles and provides tailored guidance on your journey to lasting calm. Filo listens to you and recommends activities, resources, and techniques tailored to your specific needs. This highly personalized approach can help you see progress, stay motivated, and gain a deeper understanding of your anxiety.
Feeling overwhelmed is a common experience, but with Mind Ease, you’ll benefit from expert-backed techniques that have been shown to effectively stop panic attacks, manage anxiety, and create lasting change. Upgrade for unlimited personalized support from Filo, your therapy and mental health coach.
SOCIAL MEDIA
-Facebook - https://www.facebook.com/MindEaseApp
-Instagram - https://www.instagram.com/mind_ease_anxiety_relief
Terms of service: https://mindease.io/terms-of-service/
Privacy policy: https://mindease.io/privacy-policy/
Novedades
Versión 2.0.61
Happy Pride Month from Mind Ease! Embrace your journey with our science-backed activities and personalized recommendations, designed to help you thrive and live your most authentic life.
Valoraciones y reseñas
Absolutely useless
Don’t run away with the idea that this will help with depression or anxiety, and it isn’t free! You will be pestered to take a monthly subscription. Save your money
Privacidad de la app
El desarrollador, Mind Ease Labs LTD, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web propiedad de otras empresas:
- Datos de uso
Datos vinculados contigo
Los siguientes datos pueden recopilarse y vincularse con tu identidad:
- Salud y forma física
- Datos de contacto
- Contenido del usuario
- Identificadores
- Datos de uso
- Datos sensibles
- Diagnósticos
Datos no vinculados contigo
Los siguientes datos pueden recopilarse, pero no se vinculan con tu identidad:
- Datos de uso
Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información
Información
- Proveedor
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Mind Ease Labs LTD se ha identificado como comerciante de esta app y ha confirmado que este producto o servicio cumple la legislación de la Unión Europea.
- Número DUNS
- 225557165
- Dirección
- Third Floor South One Jubilee Street BRIGHTON BN1 1GE Reino Unido
- Número de teléfono
- +44 7496719323
- Correo electrónico
- hello@mindease.io
- Tamaño
- 91,3 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 15.2 o posterior.
- iPad
- Requiere iPadOS 15.2 o posterior.
- iPod touch
- Requiere iOS 15.2 o posterior.
- Idiomas
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Inglés
- Edad
- 12+ Información médica/sobre tratamientos poco frecuente/moderada
- Copyright
- © 2024 Mind Ease Labs Ltd
- Precio
- Gratis
- Compras dentro de la app
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- Mind Ease (Yearly) 44,99 €
- Mind Ease (Lifetime) 179,99 €
- Mind Ease (Monthly) 8,99 €