Plank Buddy 30 Days Challenge 4+
fit body weight loss, abs fast
J.Benito Pereira
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
PLANK BUDDY – HIGHLIGHTS
• Minimal, sleek design without nonsensical features.
• 30 days plan for Forearm Plank.
• 30 days plan for High Plank.
• 30 days plan for Forearm Side Plank.
• 30 days plan for High Side Plank.
• 30 days plan for Triceps Push-Up.
• Personalized custom timer for Planks.
• Workout with your favorite music.
• Exercise start and pause signal.
• Timer visual component.
• Horizontal or vertical position of the device.
Do you want to improve your health and have the fitness that you have always dreamed of?
THEN TRY THE 30-DAY PLANK CHALLENGE FOR FREE!
Improving your body with the plank is the most effective exercise.
It's an exercise that uses body weight and works the core and abdominal muscles, among other parts of the body.
What does this mean? With this single exercise you can work the muscle box ranging from the diaphragm of the body, rectus abdominal, obliques and transverse, gluteus, paravertebral, pelvic floor musculature and hip. Plus you will sharpen your mental toughness by doing it.
This movement challenges the entire body and burns more calories than a traditional exercise routine.
It's also much easier on the back and can help prevent injury.
Complete the 30 day plank program! The challenge starts with 20 seconds and then you increase the time each day individually with the help of the app.
IN A MONTH YOU WILL BE ABLE TO HOLD 4 MINUTES!
You can also perform individual programs by setting the time of the planks yourself. The App will alert you with a GONG when you have to start and stop the exercise, even if you are listening to your favorite playlist. The volume of the GONG can be customized in settings.
If you have problems with the PLANK BUDDY application or have suggestions for improvement,
we would love to hear from you!
What’s New
Version 2.1
- Bug fixes and improvements.
Thank you very much for your feedback!
Ratings and Reviews
App Privacy
The developer, J.Benito Pereira, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
J.Benito Pereira has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
- Bluecherstr. 8 65196 Wiesbaden Germany
- Phone Number
- +49 6117167992
- info@jbenito.eu
- Size
- 6.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.2 or later.
- iPad
- Requires iPadOS 15.2 or later.
- iPod touch
- Requires iOS 15.2 or later.
- Mac
- Requires macOS 12.1 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, German, Spanish
- Age Rating
- 4+
- Copyright
- © 2024 J.Benito Pereira
- Price
- Free
- In-App Purchases
-
- Ads Remove 1,99 €
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.