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Descripción

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

The key features of SAM are:

• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users

The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.

SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.

Novedades

Versión 1.2.8

Updated Samaritans phone number
General bug fixes

Valoraciones y reseñas

5.0 de 5
1 valoración

1 valoración

Información

Proveedor
University of the West of England
Tamaño
31 MB
Categoría
Health & Fitness
Compatibilidad

Requiere iOS 7.0 o posterior. Compatible con iPhone, iPad y iPod touch.

Idiomas

Inglés

Edad
Clasificado 12+ debido a:
Información médica/sobre tratamientos poco frecuente/moderada
Consumo de alcohol, tabaco o drogas o referencias al mismo poco frecuentes/moderados
Copyright
© 2015 University of the West of England, Bristol, UK
Precio
Gratis

Compatibilidad

  • En familia

    Hasta un máximo de seis miembros de tu familia podrán usar esta app si tienes En familia activado.

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