Smolov Squat Program 12+
David Bai
Diseñado para iPad
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- 1,99 €
Capturas de pantalla
Descripción
Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.
Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine.
This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l
Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!
Novedades
Versión 1.2
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes
Valoraciones y reseñas
Privacidad de la app
El desarrollador, David Bai, no ha proporcionado a Apple detalles sobre las prácticas de privacidad y la gestión de datos.
No se han proporcionado detalles
Se requerirá al desarrollador que proporcione detalles de privacidad cuando envíe la próxima actualización de la app.
Información
- Proveedor
- David Bai
- Tamaño
- 12,4 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 11.0 o posterior.
- iPad
- Requiere iPadOS 11.0 o posterior.
- iPod touch
- Requiere iOS 11.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y un Mac con el chip M1 de Apple o posterior.
- Idiomas
-
Inglés
- Edad
- 12+ Información médica/sobre tratamientos poco frecuente/moderada
- Copyright
- © David Bai
- Precio
- 1,99 €
Compatibilidad
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En familia
Hasta seis miembros de la familia pueden usar esta app si está activado En familia.