Stretching & Flexibility Plan 4+

Name: Stretching & Flexibility Plan
Rating: 3.9 (401 reviews)
Author: Catrnja Dev

Stretch and Stretches Workouts

Catrnja Dev

Designed for iPad

- 3.9 • 401 Ratings

- Free
- Offers In-App Purchases

Description

Adding stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise.

Stretching is very important for flexibility, the range of motion and injury prevention. This app provides a great tool for getting efficient, powerful but yet easy to complete stretching session:

Features:

- 30 most effective stretching exercises
- Choose from 15 ready workout programs
- Make your own custom workout
- Set your exercise timer
- Understand which muscles are affected
- Listen to your favorite music when you are stretching
- Modify sound and vibration effects

Stretching Benefits:

- Stretching primes your muscles for exercise
- Stretching improves your exercise form
- Stretching strengthens your muscles
- Stretching improves your flexibility
- Stretching boosts your joint health
- Stretching helps you sleep better
- Stretching improves your posture
- Stretching eases back pain
- Stretching prevents injury
- Stretching relieves stress

Workout Programs Included:

- Baseball Stretching Routine
- Basketball Stretching Routine
- Cricket Stretching Routine
- Cyclist Stretching Routine
- Golf Stretching Routine
- Hockey Stretching Routine
- MMA Stretching Routine
- Morning Stretching Routine
- Rugby Stretching Routine
- Running Stretching Routine
- Soccer Stretching Routine
- Swimming Stretching Routine
- Tennis Stretching Routine
- Volleyball Stretching Routine
- Walking Stretching Routine
- My Workout Routine

Download Stretching app and stay healthy!!!

21 Oct 2018

Version 1.5.2

- Fixed small bugs.

3.9 out of 5

401 Ratings

Mejorable

Está bien. Pero me gustaría más estiramientos y más programas. En los programas contar ambos lados, no sólo con 1 lado. Incluso utilizar elementos externos como bandas elásticas, toallas, rodillos, etc los éntrenos de estiramientos fallan

Muchas gracias por la buena retroalimentación. Vamos a agregar ambos lados de tramos pronto. También nos gusta su idea de ofrecer más tramos con bandas elásticas, toallas, rodillos... Muchas gracias

No indica grupos musculares

Al menos en la versión gratuita, los estiramientos existentes no informan sobre los grupos musculares que se trabajan ni están clasificados los ejercicios en base a estos.

Estiramiento

Bueno y completo para comenzar.

The developer, Catrnja Dev, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.