The Reclaimers 17+

What if you could RECLAIM yourself and heal from trauma without spending a bunch of hours you feel like you don’t even have?

What if you could devote 40 days anchored, yet flexible - because I have a feeling you don’t enjoy being told what to do any more - practices to yourself because you deserve it and crave its life changing effects.

What if you could take all of the grief, shame and rage, and transform it into fuel for post traumatic growth.

I did. And you can too! Let me show you how to achieve radiance in body, mind, heart, and spirit without feeling overwhelmed or undeserving.

Routine and ritual rewire the brain. Go from not knowing where to start with all the possible yoga tools to knowing exactly which poses, exercises and meditations to practice every day, on your terms and schedule.

This is for women, like you and me, who are ready to return to their true nature of joy despite and because of abuse.

For women who want to lean into post traumatic growth.

For women who want to live in the present, not stay stuck in the past or fear the future, so they can have harmonious relationships in the NOW.

WHO IS THIS FOR?

RECLAIM is for the woman who has survived trauma and abuse,
who wants to feel VALIDATED in her lived experience,
who wants to return to her true nature - JOY,
who wants to feel Blissful in her current relationships,
who wants to have her BOUNDARIES honored.
who wants to feel SAFE and GORGEOUS in her BODY,
who wants to feel like she is inspired by her own POWER,
who wants to feel free to express herself and use her VOICE
who wants to live with EASE
AND who wants this all without a huge time commitment

The truth is, most women who have survived abuse know they need to commit to their healing. But they don’t know where to start.
Or they feel like they “should” be doing so many other things to take care of everyone else but themselves, so they don’t take the time for it. #Guilty

I know you’ve tried. Because I’ve tried. SO. MANY. TIMES.
But I see you. I am you. And I created this for us.

This is right for you if…
You are ready to devote time daily to help feel safe and gorgeous in your body
You are willing to practice a carefully curated meditation for at least 3 minutes day to help regulate your nervous system and feel joy again
You are ready to stop feeling overwhelmed and undeserving of nourishing yourself like you do everyone else.

This is not right for you if…
You think what you see on social media is all there is to yoga, and you’re ok with that.
You came here just to look good in a bikini.
You don’t realize that it is more important to be flexible in mind and heart rather than body.
You aren’t disciplined enough to spend just 3 minutes a day on yourself

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