Wahoo SYSTM 9+

Wahoo Fitness

    • 4,6 • 84 valoraciones
    • Gratis
    • Ofrece compras dentro de la app

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Subscribe to Wahoo X and get full access to all of the features and content for the Wahoo SYSTM training app. One subscription, one account and login, endless ways to train and ride.

Wahoo SYSTM is the most comprehensive, immersive and effective training app available for time-crunched cyclists, triathletes, and other endurance athletes. Backed by cutting-edge sports science, SYSTM takes the guesswork out of training with personalized cycling, triathlon and running workouts; strength training, yoga, and mental training, all integrated into easy-to-follow training plans for every discipline.

SYSTM puts you in the middle of the action with a huge library of workouts paired to heart-pumping, motivating content. Experience what it’s like to be a professional cyclist with the ‘ProRides’ series, featuring first-person, on-board camera footage from the biggest races in the world. Train alongside Wahoo athletes and get a backstage pass to getting fast with the ‘A Week With’ series. Go ‘On Location’ to ride the world's most iconic routes, push yourself with a workout from ‘The Sufferfest’ collection, or get inspired with the ‘Inspiration’ series of cycling-focused documentaries paired to base and recovery sessions. And if you want to stream your own content while doing a structured workout complete with on-screen instructions, fire up one of the ‘SYSTM NoVid’ sessions.

SYSTM works with most Bluetooth-enabled trainers and fitness devices so you can train to personalized power, heart rate and cadence targets.

Other training apps set power targets based on a simple percentage of your sustained power (FTP). SYSTM uses a comprehensive 4DP® fitness test to calculate your Rider Type, identify your strengths and weaknesses, and measure what you’re capable of across 4 critical performance metrics: Neuromuscular Power (sprint power), Anaerobic Capacity (1-minute power), Maximal Aerobic Power (5-minute power), and FTP (20-minute power). Using 4DP®, SYSTM then tailors the power targets in your workouts so you get the most out of the time you have to train. You’ll work at the exact intensity necessary to get stronger and faster, without wasting a single pedal stroke.

Use the SYSTM Training Plan Stepper to configure your own easy-to-follow, comprehensive training plan for road, multisport, cyclocross, gravel, mountain biking, and eSports. Add yoga, strength training, and mental training to your plan for truly complete training. Every training plan is tailored to your fitness level and designed to deliver maximum gains with minimum time. Grounded in cutting-edge sports science and proven by victories in the most prestigious events in the world, SYSTM training plans deliver results.

Join the Wahoo X Forum to connect with other athletes and get expert training advice directly from our team of world-class coaches and sports scientists. With decades of experience coaching athletes from seasoned pros to weekend warriors, the coaches at Wahoo Sports Science are committed to helping you achieve your goals.

iPhone/iPad: iOS 13


Versión 7.74.1

Bug fixes and stability improvement

Valoraciones y reseñas

4,6 de 5
84 valoraciones

84 valoraciones

Galek_23 ,

Fiel a su nombre, disfrutando el sufrimiento.

Sólo una pega, le faltan vídeos y comentarios en castellano. Por lo demás una pasada.

dasaval ,


El día que sea también en castellano, será una gran app

idiopanfilo ,

Solo funciona con iOS 14

Muy mal a los requisitos del sistema la hacen inutilizable para mi iPad Air

Privacidad de la app

El desarrollador, Wahoo Fitness, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.

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Los siguientes datos pueden recopilarse y vincularse con tu identidad:

  • Salud y forma física
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  • Datos de uso
  • Diagnósticos

Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información

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