WOD "Workout of the day‪"‬ 4+

Name: WOD "Workout of the day"
Author: Alexander Senin

Alexander Senin

- Gratis
- Ofrece compras dentro de la app

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Descripción

WOD "Workout of the day" - your best helper in daily interval trainings.

The app sums up the experience of thousands hours of his creators - professional athletes and fitness instructors. If you aim at improvement of yourself and your body, and way from the home to the gym takes more time than workout itself - then this app for you!

The app contains more than 100 detailed written workouts, grouped in 4 basic consistent sections:
- Warm-ups - easy short workouts for warming-up
- Gymnastics - workouts created with body weight exercises
- Cardio - running, rope jumping etc - everything that makes heart beat faster and a breath deeper.
- Weightlifting - exercises with the bar, kettlebellls.

The main advantage of WOD "Workout of the day" is possibility to choose a new workout every day. Every workout has it's own feature (Warm up, Gymnastics, Cardio, Weightlifting, Gymnastics+Cardio, Gymnastics+Weightlifting, Weighlifting+Cardio, Weightlifting+Gymnastics+Cardio) and level of complexity from easy to difficult. Also you can generate your own workout using presented exercises or yours.

The programm WOD "Workout of the day" is created by people who got a great experience in sport and fitness. We understand that detailed description can't tell about all the nuances of exercise because everyone is unique. So in case of answers and difficulties we recommend you to consult a sport or fitness instructor.

Sections:
1) Warm ups (open)
2) Gymnastics (open)
3) Cardio
4) Weightlifting
5) Gymnastics+Cardio
6) Gymnastics+Weightlifting
7) Weightlifting+Cardio
8) Weightlifting+Gymnastics+Cardio
9) Your own workous

The results of workouts is saved in Log. You can share it on facebook, twitter and other social networks.

May your workouts be successful and productive!

3 jun 2022

Versión 1.1

Some bugs fixed
Small design changes

El desarrollador, Alexander Senin, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.

No se recopilan datos

El desarrollador no recopila ningún dato en esta app.

Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información

Información

Proveedor

Alexander Senin se ha identificado como comerciante de esta app y ha confirmado que este producto o servicio cumple la legislación de la Unión Europea.

Dirección: Engel'sa, D. 46, Kv. 151 Chelyabinsk Chelyabinskaya Obl Россия 454020
Número de teléfono: +7 9227430162
Correo electrónico: senindeveloper@gmail.com

Tamaño

41,7 MB

Categoría

Salud y forma física

Compatibilidad