Youper - CBT Therapy Chatbot 12+

Name: Youper - CBT Therapy Chatbot
Rating: 4.8 (72 reviews)
Author: Youper, Inc.

Youper, Inc.

- 4,8 • 72 valoraciones

- Gratis
- Ofrece compras dentro de la app

Descripción

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

8 dic 2023

Versión 12.06.002

Hello there! We've just rolled out an update for Youper mental health chatbot, improving the AI so your chats are even more engaging and feel super natural! Thank you to all our loyal users who've been with us on this journey. Your feedback, love, and patience make all the difference. Here's to many more heart-to-heart chats! :-)

4,8 de 5

72 valoraciones

Very completed and professional

I’m very happy with this app. It helps me with questions and test to think about why I’m feeling this or that way and in less than 15 minutes drive you to a most calm state. There is not necessary to pay nothing, but now that I know it, I would pay for this. Please, release a Spanish version for my mum!!

Thanks for your feedback. We hope to add other languages soon.

Lovely app

Loved it

Es muy buena

Me es un poco difícil ya que el Inglés no es mi lengua materna y la estoy aprendiendo, pero en sí la aplicación es buenísima te ayuda a encontrar las situaciones que te provocan la anisedad/depresión/pánico... para así poder evitarlas tambien te ayuda a encontrar por que te sientes calmado o feliz.
Aún que sea una IA ayuda a desahogarte un poco. Puedes ver tus respuestas pasadas en otra pantallita. También puedes meditar lo que pasa que necesitas el premium (te dejan meditar la primera vez gratis con el audio que tú elijas). Y por último también hacen tests.
Creo que es una de las mejores apps de apoyo emocional, muy recomendada si sabes un poco más de lo básico en inglés.

What a great list of benefits, Andræ! Thanks for sharing! It’s great to know you are getting the full value of Youper. Keep up the great work!

El desarrollador, Youper, Inc., ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.