Zero to 5K 4+

Name: Zero to 5K
Author: Sebastien Gamache

Sebastien Gamache

- Gratis
- Ofereix compres integrades

Descripció

Zero to 5k is a running program designed for beginners. The plan consists of 3 activities per week, for a total of 9 weeks, where you will be alternating between running and walking. As you progress through the program, the amount of running will increase, while the amount of walking will reduce. At the end of the program, you will be able to run an entire 5km!

The app will guide you through each stage, letting you know when and for how long to run or walk.

While using the app in the background (i.e. your phone is closed while running outside), you will receive notifications with sound telling you how long to run or walk.

If the stage you are at is too difficult, there is no problem with going back a few stages.

Heart rate training is an alternative running program in Zero to 5k app that allows you to run within an optimal heart rate. Use your heart rate readings (bpm) during a workout to run within an optimal effort range. Receive notifications on your device when you reach your min and max heart rate to start running or walking.

Calculating your effort range is made easy in Zero to 5K. Your age is a good estimator to calculate your optimal effort level.
Your max heart rate = 220 - your age
Optimal effort range is 75% - 90% of max heart rate.

You can also manual adjust the min and max desired heart rate.

21 de febr. de 2023

Versió 2.0

App Changes:
- Made all 9 stages free, allowing everyone to go from 0 to 5k at no expenses. The #1 goal of this app is to enable people to run 5k, so we're making this feature free.
- Heart rate training is rebranded to Zero to 5k Plus+ and still requires an in-app purchase to use. Anyone who purchased full access will continue to have access to this feature.

Sebastien Gamache, que ha desenvolupat aquesta app, ha indicat que les pràctiques de privacitat de l’app poden incloure el tractament de les dades tal com es descriu a continuació. Per obtenir més informació, consulta política de privacitat del desenvolupador.

No es recopilen dades

L’empresa o persona desenvolupadora no recopila dades d’aquesta app.

Les pràctiques de privacitat poden variar, per exemple, segons les funcions que utilitzis o l’edat que tinguis. Més informació

Informació

Distribució

Sebastien Gamache s’ha identificat com a comerciant d’aquesta app i ha confirmat que aquest producte o servei compleix la legislació de la Unió Europea.

Adreça: 322 Eglinton Ave. E Toronto Ontario M4P 1L6 Canadà
Número de telèfon: +1 6474541376
Adreça electrònica: support@sirseb.com

Mida

20,8 MB

Categoria

Salut i exercici

Compatibilitat