Screenshots

Description

The 10-20-30 Workout is a high intensity interval training workout that has been proven to be one of the most effective and easy-to-sustain workouts around. Researchers at the University of Copenhagen found that by including bursts of 10-second sprints, one can become faster, fitter, and healthier.

The 10-20-30 Workout app has the recommended workout preprogrammed. Simply press the start button, and you can immediately do the workout. You can also edit and alter this workout by adjusting times and adding more or less repetitions and break periods. Starting the workout produces visual and auditory indicators that tell in which phase of the workout the user should currently be.

What’s New

Version 2.0

Ability to adjust times down to seconds.
Adjust number of 10-20-30 sets.
UI tweaks and improvements.

App Privacy

The developer, Stephen Lewis, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Information

Provider
Stephen Lewis
Size
13.4 MB
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
1,09 €

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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