Ahead: Emotions Coach 4+
Control anger & annoyance
ahead Solutions GmbH
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Ahead - the app that teaches us what school didn’t: How to be in charge of our emotions!
Developed by learning behavior-change scientists
Do you sometimes regret having been so thin-skinned, worried, lazy, impulsive, shy, pessimistic, insensitive, people-pleasing…?
Imagine being like one of those rare people who’re always calm and kind, even under pressure…
We wanted that too. Because having emotional intelligence impacts our lives more than anything else: It makes us better partners, parents, friends, and colleagues - more connected, successful, and happy.
Luckily, we are behavior-change scientists - so we built Ahead to help us become the person we want to be. Thousands of calm and kind Ahead users are living proof of that!
Try it yourself! Learn to manage your emotions for 5 min a day. Your personalized journey will make you reach your goals in weeks!
Overcome unhelpful emotional thought patterns with simple, science-proven techniques
Find out what's driving your emotions and how to prevent outbursts through interactive reflections
Learn what works for you, then directly apply it (no “in one ear, out another”) in fun, short activities
Build your personal toolkit to manage emotions
Track emotional moments and see your progress
Learn together with like-minded people
At Ahead, every day is New Year’s day! So start investing in yourself now - and benefit forever. Your future self says thanks!
We promise to only give science-proven advice, never reveal your secrets, and always act in your favor. Let’s make the world a kinder place together!
In-app purchases will be charged to your App Store account. Subscriptions will get automatically renewed unless canceled within 24-hours before the current period’s end. You can cancel anytime in your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).
What’s New
Version 1.46.1
Can you find our new image based rewards? Select your treasure chest wisely.
And for those of you who have finished the journey. Firstly, give yourself a pat on the back. Then try our new journey review feature.
Ratings and Reviews
Suosittelen
Tosi hyvä appi itsensä kehittämiseen ja omien ajatus / käyttäytymismallien tunnistamiseen sekä muuttamiseen.
Developer Response ,
Kiitos paljon! Sinä rokkaat!
Actually very useful
I’ve been in cognitive behavioral therapy earlier for one year and used short therapies few times in stressful life situations. I don’t claim this this app substitutes the discussion and reflection with a professional, but for someone at least somewhat able to connect with their emotions and self reflection, I feel this app is actually useful. It helps to identify emotions and thought patterns and gives useful guidance to notice these, reflect them, and make actions more intentional. If you seek help for anxiety or wish to be a better spouse or parent or a person in general, I think it’s worth giving this a shot.
Not free as advertised
Not free as advertised
Developer Response ,
We are in the "free" category because we offer a free trial. This is clearly stated in the app description and during the onboarding. If you are not able to afford ahead you can reach out to us at kai@ahead-app.com and we can see if we can support you.
App Privacy
The developer, ahead Solutions GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
ahead solutions GmbH has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 343240542
- Address
- Auguststr. 26 10117 Berlin Deutschland
- Phone Number
- +49 15127009790
- kai@ahead-app.com
- Size
- 100.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © ahead Solutions GmbH 2021
- Price
- Free
- In-App Purchases
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- 12 months 74,99 €
- 12 months 54,99 €
- 3 Months 34,99 €
- 1 month 9,99 €
- 3 Months 24,99 €
- 12 months 99,99 €
- 3 Months 22,99 €
- Ahead Premium 79,99 €
- 3 months 59,99 €
- 12 months 99,99 €
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.