Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

About AutoSleep
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple.

If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis.
*Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping.

AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health.

*Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended.

What’s New

Version 6.3.1

iOS 13, WatchOS 6.
Auto dark, light mode setting option.
Environmental noise on sleep session graph (requires Series 4 or higher).
New detailed export option in settings.
You can read more in "What's New" on the settings tab.

6.3.1 - Small fix on the welcome screen for people that have native dark mode enabled. It changed the text to white on white. This made things somewhat hard to understand.

Now back to the huge HeartWatch update for December!

Ratings and Reviews

4.6 out of 5
328 Ratings

328 Ratings

0284028373 ,


Hyvin halpa, eikä tarvitse joka kuukausi alkaa maksamaan.
Myös auttaa parantamaan unenlaatua.

MS-vihaaja ,

Absolute garbage

The better I sleep, the worse the readings get, and vice versa. The same goes for the HRV reading that only responses to intense stress spikes and nothing else.

Antti998 ,

The app can’t recorded the sleeping time accurately at all!

The app is so stupid and can’t record the sleeping time accurately at all, for instance, when I got up at 7:10 this morning, I sat in the sofa, then I saw this time was recorded as sleeping time! Never see such bad app... ...


27.7 MB

Requires iOS 11.0 and watchOS 4.0 or later. Compatible with iPhone and iPod touch.


English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Turkish

Age Rating
3,49 €


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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