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HRV4Training 4+
A.S.M.A. B.V.
-
- 9,99 €
iPhone-näyttökuvat
Kuvaus
The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.
HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro
Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.
Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
Uutta
Versio 8.4.7
minor improvements
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If you like the updates, please take a few minutes to the review the app. It makes a difference. Thanks!
For any issues, or quick questions contact: hello@HRV4Training.com or use @altini_marco on Twitter
p.s. let us know if you'd like to experiment more. Happy to send you Camera HRV for free.
Cheers,
Marco & Ale
Arviot ja arvostelut
Happy with the app
I’ve been using HRV4Training for several years now. First with Polar H10, later on with Oura.
Its been helpful tool to find out about different stressors. Mainly training but also sickness, work stress etc. Highly recommend if you’re looking for tool to track your HRV and RHR etc.
Satisfied
HRV4T has been a fantastic addition in my training. Integration with Oura ring works great and gives better advice on how to proceed with your training plan.
I’n recommending it to everyone.
No thanks
I dumped this app after realizing the data will be used for research purposes.
No thanks, you can count me out.
Kehittäjän vastaus ‚
hi there, thank you for your message. Just wanted to clarify that unless you check the box at registration (intentionally checking in, nothing hidden already checked or in the terms), your data will never be used for research purposes. Apologies if this was not clear at registration, thank you again for trying HRV4Training
Apin tietosuoja
Kehittäjä (A.S.M.A. B.V.) ilmoitti, että apin tietosuojakäytänteet voivat sisältää tietojen käsittelyä alla kuvatulla tavalla. Katso lisätietoja kehittäjän tietosuojakäytännöstä.
Sinuun yhdistetyt tiedot
Seuraavia tietoja voidaan kerätä ja ne voidaan yhdistää henkilöllisyyteesi:
- Arkaluonteiset tiedot
Sinuun yhdistämättömät tiedot
Seuraavia tietoja voidaan kerätä, mutta niitä ei yhdistetä henkilöllisyyteesi:
- Terveys ja kuntoilu
- Sijainti
- Omat yhteystiedot
- Vianmääritystiedot
Tietosuojakäytänteet voivat vaihdella esimerkiksi käyttämiesi ominaisuuksien tai ikäsi mukaan. Lisätietoja
Tiedot
- Tarjoaja
-
A.S.M.A. B.V. on tunnistautunut tämän apin kauppiaaksi ja vahvistanut, että tuote tai palvelu noudattaa Euroopan unionin lakia.
- DUNS-numero
- 492603230
- Osoite
- Bentinckstraat 43h 1051 GE Amsterdam Alankomaat
- Puhelinnumero
- +31 611292957
- Sähköposti
- hello@hrv4training.com
- Koko
- 36,4 Mt
- Kategoria
- Terveys ja kuntoilu
- Yhteensopivuus
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- iPhone
- Vaatii käyttöjärjestelmäversion iOS 12.0 tai uudemman.
- iPod touch
- Vaatii käyttöjärjestelmäversion iOS 12.0 tai uudemman.
- Apple Vision
- Vaatii käyttöjärjestelmäversion visionOS 1.0 tai uudemman.
- Kielet
-
englanti, espanja, italia
- Ikäraja
- 4+
- Tekijänoikeus
- © Marco Altini 2013
- Hinta
- 9,99 €
Tuetut toiminnot
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Perhejako
Jopa kuusi perheenjäsentä voi käyttää tätä appia Perhejaon ollessa käytössä.