A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App
It’s time to work out!
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Ratings and Reviews
The Very Best
High quality exercises and videos
Ilmainen, mutta paras
Selkeä ja monipuolinen.
I canceled my gym subscription
The best way to integrate body workouts into the daily routine. Personalized. Efficient. Adaptive. Just regular props like a chair are needed. Anybody can start.
- Johnson & Johnson Health and Wellness Solutions, Inc.
- 210.1 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © 2018 Johnson & Johnson Health and Wellness Solutions, Inc.
Up to six family members will be able to use this app with Family Sharing enabled.