Description

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

What’s New

Version 2.8.0

We’ve worked hard to make sure our policies and practices meet the high standard for data privacy introduced by the new European Union data protection law known as the General Data Protection Regulation (or GDPR)

Ratings and Reviews

4.6 out of 5
91 Ratings

91 Ratings

This is it ! ,

The Very Best

High quality exercises and videos

Valorinki ,

Ilmainen, mutta paras

Selkeä ja monipuolinen.

chrisfromhelsinki ,

I canceled my gym subscription

The best way to integrate body workouts into the daily routine. Personalized. Efficient. Adaptive. Just regular props like a chair are needed. Anybody can start.

Information

Provider
Johnson & Johnson Health and Wellness Solutions, Inc.
Size
210.1 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
Rated 4+
Copyright
© 2018 Johnson & Johnson Health and Wellness Solutions, Inc.
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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