MindHealth: Mental Health CBT 4+
Calm stress and anxiety
Daniil Sugonyaev
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Our Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being.
Psychological Tests
Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time.
Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health.
Popular CBT Techniques
- CBT Thoughts Diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions.
- Daily Diary — record your thoughts freely with analysis and recommendations from AI.
- Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently.
Studying Psychology
We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary.
AI Psychologist Assistant
Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts.
Mood Tracker
Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary.
Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we started developing our product. Our goal is to create the best self-help app on the market.
We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health.
In addition, you will find affirmations and reflective questions in the app. You can share your experiences with others.
Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods.
With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression.
Use of this app is subject to Apple's standard license agreement, available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
What’s New
Version 4.9.0
Fixed bugs
Ratings and Reviews
Very cool app
The application has great functionality and is constantly evolving. It helped me overcome depression and start working on mental health
Developer Response ,
Thank you for sharing your positive experience! 🌟 We're thrilled to hear that the app has been instrumental in helping you overcome depression and focus on your mental health. Continuous improvement is our goal, and it's great to know that the evolving functionality is benefiting you. If you have any suggestions or feedback, we'd love to hear them. Wishing you continued success on your mental health journey! 😊🧠
App Privacy
The developer, Daniil Sugonyaev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
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MindHelp Oy has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 369168663
- Address
- Palotie 42 02760 ESPOO Finland
- Phone Number
- +372 53549244
- daniil.sugonyaev@gmail.com
- Size
- 61.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Russian, Ukrainian
- Age Rating
- 4+
- Copyright
- © Sugonyaev Daniil
- Price
- Free
- In-App Purchases
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- 1 Month 4,99 €
- 12 Months 24,99 €
- 12 Months 17,99 €
- 3 Months 8,99 €
- 3 Months 6,99 €
- 1 Month 2,99 €