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Pacing 4+
LongCovid & ME/CFS Management
Q_PERIOR AG
-
- Free
- Only on Apple Watch
Apple Watch Screenshots
Description
Pacing is an activity management strategy to help ME/CFS patients limit the number and severity of relapses while remaining as active as possible.
For ME/CFS patient-pacing purposes the heart rate threshold is set at a percentage of the peak heart rate. The app uses the formula (220 - age) * 0.55. The app also considers the average resting heartbeat of the last 14 days. A heartbeat above 15 beats of the average resting heartbeat is also considered as too much.
This app can give you clues, but it does not replace taking care of yourself and taking it easy if needed.
The app is for the Apple Watch only and will not be displayed on the iPhone. Press the Digital Crown on the Apple Watch to go to the Home screen. There you will find the app.
We use the following rules:
Heart rate is greater than the average resting pulse + 15 in the last 14 days: red circle 100% filled and a soft click.
Heart rate is smaller (220 - age) * 0.36: light, green circle 16% full
Heart rate is smaller (220 - age) * 0.38: medium, green circle 32% full
Heart rate is smaller (220 - age) * 0.40: hard, yellow circle 48% full
Heart rate is smaller (220 - age) * 0.45: very hard, yellow circle filled to 64%, soft clicking
Heart rate is smaller (220 - age) * 0. 55: cautious, yellow circle filled to 80%, soft clicking
Heart rate is larger: red circle filled to 100% and a short warning tone
Pacing integrates with the Apple Health app.
What’s New
Version 2.3
Italian and French added
Ratings and Reviews
Doesn’t work
This interesting app doesn’t work. The circle keeps on staying red, even if my pulse is 67 (resting pulse 65) and is making that small sign on wrist all the time. The other screen doesn’t show pulse at all, just the waves.
App Privacy
The developer, Q_PERIOR AG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Q_PERIOR AG
- Size
- 772.1 KB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 7.0 or later.
- Languages
-
English, French, German, Italian, Spanish
- Age Rating
- 4+
- Copyright
- © 2023, Q_PERIOR AG
- Price
- Free