Peaceful Breathing 4+
Breathe to both calm and sleep
H3 Apps, LLC
Designed for iPad
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- 0,99 €
Screenshots
Description
Includes simple breathing exercises (4:7:8, Box, Alternate Nasal) to manage stress, promote calm and help you fall asleep faster and sleep more soundly.
Designed to show visual breathing cues and timer to focus your breathing away from anxious thoughts.
The App can also help an upset child use their breathing to get to a calmer emotional state.
How does this work? Adjusting the rhythm of your breathing can signal relaxation, slowing your heart rate and trigger your parasympathetic nervous system to start to calm down. Daily breathing exercises can train your nervous system for resilience over the long run.
What’s New
Version 1.0.1
Added Spanish support and made the displays smoother.
App Privacy
The developer, H3 Apps, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
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H3Apps LLC has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 078716965
- Address
- 6500 Reeds Dr Shawnee Mission Kansas 66202 United States
- Phone Number
- +1 913-815-0231
- sales@h3apps.com
- Size
- 1.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Spanish
- Age Rating
- 4+
- Copyright
- © 2023 H3Apps LLC
- Price
- 0,99 €
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.