Postpartum Workout 17+

Home workout for new moms

Silva Nicipurova

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

Safe workout in postnatal period

FIRST 6 MONTHS POSTPARTUM
This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience.



UNIQUE WORKOUT FOR EACH POSTPARTUM DAY
Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day.



FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS
Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you.



DIASTASIS SAFE
Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups.



NO EQUIPMENT
This is no-equipment/what you can find in home equipment workout.



EXPERT MADE
Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum.

What’s New

Version 1.6

New certificate

App Privacy

The developer, Silva Nicipurova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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