Sheiko - Workout Routines 4+
Strength Training for Athletes
Robert Frederick
Designed for iPhone
-
- 9,99 €
- Offers In-App Purchases
Screenshots
Description
- OFFICIAL SHEIKO TRAINING APP
Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.
Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.
- HIGHLIGHTS
* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export
Sheiko also supports sharing workout data with the Apple Health app.
The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!
What’s New
Version 3.0.3
Fixed a problem with the calendar not showing 2023.
Ratings and Reviews
👌🏼 nicely working app
This is good app simple to use and sheikos programs are good. Allways remember fix these sheets to mach your weak points as it should be.
Yes!
Yes!
Absurd pricing
The new 4 programs cost More than the app did. And there hasnt even been any good updates for 2 years.
Developer Response ,
The spreadsheets are 20 years old. If you want new programs from Boris you can pay him $150 per month. Or you can get new programs he writes in the app for a far lower price. Up to you.
App Privacy
The developer, Robert Frederick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
Insilico Sports, LLC has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 117794817
- Address
- 16192 Coastal Hwy Lewes Delaware 19958-3608 United States
- Phone Number
- +66 805011948
- robert@sheikogold.com
- Size
- 55 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 6.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Russian
- Age Rating
- 4+
- Copyright
- © 2014 Robert Frederick
- Price
- 9,99 €
- In-App Purchases
-
- Three Day Bench Program 9,99 €
- Bench Program Bundle 34,99 €
- 3 Lifts: Deadlift Emphasis 9,99 €
- Emphasis Programs Bundle 29,99 €
- 3 Lifts: Bench Emphasis 9,99 €
- Large Load Bench Program 9,99 €
- Medium Load Bench Program 9,99 €
- 3 Lifts: Squat Emphasis 9,99 €
- Small Load Bench Program 9,99 €