Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide!

Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits.

Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits.

Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating.

Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases.

Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed.

But many people are deterred from trying IF because they think it’s difficult and they don't know how to start.

That’s where Simple comes in. You don't have to know anything about Fasting.

Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead.

We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy.

You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting.

- Customized tips and hacks delivered daily
- Smart and flexible tracking. Start/end your fasts with one quick click
- A step-by-step guide to intermittent fasting
- Custom fasting protocols
- Easy-to-use meal journal for mindful eating

Simple Fasting protocols:
- 16-Hour (16:8) Intermittent Fast
- Circadian Rhythm Fasting
- 18:6
- 20:4
- 14:10
- OMAD - one meal a day

Simple integrates the following data from the Health app (HealthKit) to keep track of your body status:

- Steps
- Weight
- Water
- Sleep


Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content.

If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase.

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.

The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

For more information, please visit the link

Privacy Policy:

Terms of Use:

What’s New

Version 6.5.9

With this release, we’re bringing you a new and improved dashboard to take your fasting experience to a whole new level.

• Sleek fasting watch-face now has everything you need to fast effectively. If we missed anything, let us know.
• Instead of being buried inside the app, your journal is now conveniently located right on the main screen.
• Recording your meals, activities, and water intake made more accessible than ever: tap on the plus sign next to the watch-face and log whatever it is that needs logging.
• Need some extra inspiration and educational content? We got you covered. Insights also got an updated look.

Whew! That’s all for today, but stay tuned — we’ll be back with more updates soon.

Quick reminder: we appreciate your feedback and ideas for improvement, so don’t forget to tell us what you think about this update!

Ratings and Reviews

4.6 out of 5
73 Ratings

73 Ratings

Thunph ,

Best for eating habit

Motivating, well-organized content. This app really supports me going into a healthy lifestyle.

Developer Response ,

Hey! Thank you for your review! We are glad to help you to stay on track of it. Feel free to share our app with your family or friends.

alluxie ,

Make this for 13 yo’s also

title tells everything

Developer Response ,

Hey! Thank you for your review. Please let us know what we can do to get a 5-star review. We will be waiting for your feedback at

Shiho75 ,

Waste of money

I thought that the ad for discount on yearly pricing was good so I paid for the whole one year subscription but this is the most worthless app I’ve ever paid for. I’m not getting anything out of this. I want my money back.

Developer Response ,

Hey! Thanks for reaching out. We're really sorry that you didn't find our app useful. Maybe you can provide us with feedback regarding this matter? Please send us a message to, we will help you with a refund.


Simple Intermittent Fasting
Simple Premium with an introductory offer
Free Trial
Simple Fasting Premium Yearly
Premium access special offer
32,99 €
Simple Fasting Premium Monthly
Unlock all Simple Premium features & content!
15,99 €


346.9 MB

Requires iOS 12.2 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Simple Intermittent Fasting 42,99 €
  2. Simple Fasting Premium Yearly 32,99 €
  3. Simple Fasting Premium Monthly 15,99 €


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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