Som NSDR 4+

Som is the only interactive NSDR (non-sleep deep rest) training system for improving sleep quality, addressing insomnia, and managing stress.

NSDR combines the timeless wisdom of meditative practices with a modern, evidence-based understanding of the physiology of relaxation and sleep. It's a simple but powerful guided audio practice that trains your mind and body to deeply relax and move towards the states of sleep.

Som provides you with a science-backed NSDR program that's simple and easy to follow. Just lie down and listen to the audio guidance, and Som will train your body and mind to relax, let go, and consciously move towards the states of deep relaxation and sleep. It adapts to your level, introducing more advanced techniques over time and generating dynamic, varied practice sessions. It's like a personal trainer for better sleep and less stress.

100% of early users report improved sleep, stress levels, or both after just 20 sessions.

WHAT TO EXPECT WITH SOM
• A carefully crafted curriculum that gradually introduces NSDR techniques with clear, simple guidance over the course of 18 sessions
• Detailed written explanations of all techniques
• More & higher quality instruction than any other online NSDR or yoga nidra content, apps, or even most in-person retreats
• Interactive practice feature that creates new, unique sessions tailored to your skill level and schedule -- you'll almost never hear the same exact session again twice
• No gimmicks, empty promises, or quick-fix BS -- only rigorous, science-backed techniques that are powerful and effective for even the most stubborn chronic insomnia when practiced regularly

Som is about fundamental transformation from a life of high stress and poor sleep, to one of resilience, equanimity, and deeper & more restful sleep than you ever thought possible.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/